{"id":14763,"date":"2025-04-18T17:18:26","date_gmt":"2025-04-18T08:18:26","guid":{"rendered":"https:\/\/www.zen-hd.co.jp\/zen_club\/?p=14763"},"modified":"2025-05-07T17:22:48","modified_gmt":"2025-05-07T08:22:48","slug":"gym-4","status":"publish","type":"post","link":"https:\/\/www.zen-hd.co.jp\/zen_club\/?p=14763","title":{"rendered":"\u30da\u30c3\u30c8\u30dc\u30c8\u30eb\u3092\u4f7f\u3063\u3066\u8155\u3092\u935b\u3048\u3088\u3046\uff01"},"content":{"rendered":"<section class=\"exercise\">\n<h3>\u30a2\u30fc\u30e0\u30ab\u30fc\u30eb<span>[\u76ee\u5b89\uff1a10\u56de1\u30bb\u30c3\u30c8\uff5e]<\/span><\/h3>\n<p>\u8155\u3092\u66f2\u3052\u308b\u3053\u3068\u3067\u4e0a\u8155\u4e8c\u982d\u7b4b\u3092\u935b\u3048\u307e\u3059\u3002\u4e8c\u306e\u8155\u306e\u524d\u5074\u306b\u3042\u308b\u529b\u3053\u3076\u306b\u306a\u308b\u90e8\u5206\u3067\u3001\u8155\u306e\u5f15\u304d\u7de0\u3081\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u30c0\u30f3\u30d9\u30eb\u3092\u4f7f\u3046\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u3059\u304c\u3001\u6c34\u304c\u5165\u3063\u305f\u30da\u30c3\u30c8\u30dc\u30c8\u30eb\u3067\u4ee3\u7528\u53ef\u80fd\u3067\u3059\u3002<\/p>\n<p class=\"aim\">\u4e0a\u8155\u4e8c\u982d\u7b4b\uff08\u8155\u306e\u7b4b\u8089\uff09\u306e\u7b4b\u529b\u5411\u4e0a<\/p>\n<\/section>\n<div class=\"step\">\n<ul class=\"flex\">\n<li class=\"w-30\">\n<figure><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.zen-hd.co.jp\/zen_club\/wp-content\/uploads\/2025\/04\/step1.jpg\" alt=\"STEP1\u3000\u8107\u3092\u7de0\u3081\u308b\u3053\u3068\u3067\u8098\u3092\u56fa\u5b9a\" width=\"395\" height=\"338\" \/><figcaption>\u80cc\u7b4b\u3092\u4f38\u3070\u3057\u3066\u4e21\u624b\u306b\u30da\u30c3\u30c8\u30dc\u30c8\u30eb\u3092\u6301\u3061\u3001\u8efd\u304f\u8db3\u3092\u958b\u304d\u307e\u3059\u3002<\/figcaption><\/figure>\n<\/li>\n<li class=\"w-30\">\n<figure><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.zen-hd.co.jp\/zen_club\/wp-content\/uploads\/2025\/04\/step2.jpg\" alt=\"STEP2\u3000\u8098\u306e\u4f4d\u7f6e\u304c\u52d5\u304b\u306a\u3044\u3088\u3046\u306b\u610f\u8b58\" width=\"388\" height=\"338\"\/><figcaption>\u4e21\u624b\u306b\u6301\u3063\u305f\u30da\u30c3\u30c8\u30dc\u30c8\u30eb\u3092\u540c\u6642\u306b\u6301\u3061\u4e0a\u3052\u3066\u3044\u304d\u307e\u3059\u3002<\/figcaption><\/figure>\n<\/li>\n<li class=\"w-30\">\n<figure><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.zen-hd.co.jp\/zen_club\/wp-content\/uploads\/2025\/04\/step3.jpg\" alt=\"STEP3\u3000\u4e0b\u308d\u3059\u3068\u304d\u3082\u8098\u306e\u4f4d\u7f6e\u306f\u56fa\u5b9a\" width=\"405\" height=\"338\"  \/><figcaption>\u4e0a\u307e\u3067\u6301\u3061\u4e0a\u3052\u305f\u3089\u3086\u3063\u304f\u308a\u4e0b\u308d\u3057\u3001STEP1\uff5e3\u3092\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002<\/figcaption><\/figure>\n<\/li>\n<\/ul>\n<\/div>\n<section class=\"tips\">\n<h3>\u3053\u3046\u306a\u3089\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\uff01<\/h3>\n<ul class=\"flex\">\n<li class=\"w-50\">\n<figure><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.zen-hd.co.jp\/zen_club\/wp-content\/uploads\/2025\/04\/step4.jpg\" alt=\"\u8107\u3092\u7de0\u3081\u308b\" width=\"345\" height=\"326\" \/><\/figure>\n<\/li>\n<li class=\"w-50\">\n<figure><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.zen-hd.co.jp\/zen_club\/wp-content\/uploads\/2025\/04\/step5.jpg\" alt=\"\u8098\u306e\u4f4d\u7f6e\u306f\u52d5\u304b\u3055\u306a\u3044\" width=\"348\" height=\"326\" \/><\/figure>\n<\/li>\n<\/ul>\n<p>\u8107\u304c\u958b\u3044\u305f\u308a\u3001\u8098\u306e\u4f4d\u7f6e\u304c\u52d5\u3044\u3066\u3057\u307e\u3046\u3068\u3001\u8155\u306e\u7b4b\u8089\u3078\u306e\u52b9\u304d\u304c\u5f31\u307e\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<\/section>\n<section class=\"beginner\">\n<h3>\u30ad\u30c4\u30a4\u5834\u5408\u306f\u3053\u3053\u304b\u3089<\/h3>\n<figure><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.zen-hd.co.jp\/zen_club\/wp-content\/uploads\/2025\/04\/beginner.jpg\" alt=\"\" width=\"331\" height=\"243\" \/><\/figure>\n<p>\u4e21\u624b\u306e\u30da\u30c3\u30c8\u30dc\u30c8\u30eb\u3092\u540c\u6642\u306b\u4e0a\u3052\u4e0b\u3052\u3059\u308b\u306e\u304c\u96e3\u3057\u3044\u5834\u5408\u3001\u5de6\u30fb\u53f3\u3068\u4ea4\u4e92\u306b\u4e0a\u3052\u4e0b\u3052\u3059\u308b\u3053\u3068\u304b\u3089\u59cb\u3081\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u5de6\u53f310\u56de\u305a\u3064\u304c\uff11\u30bb\u30c3\u30c8\u3067\u3059\u3002<\/p>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>\u30a2\u30fc\u30e0\u30ab\u30fc\u30eb[\u76ee\u5b89\uff1a10\u56de1\u30bb\u30c3\u30c8\uff5e] \u8155\u3092\u66f2\u3052\u308b\u3053\u3068\u3067\u4e0a\u8155\u4e8c\u982d\u7b4b\u3092\u935b\u3048\u307e\u3059\u3002\u4e8c\u306e\u8155\u306e\u524d\u5074\u306b\u3042\u308b\u529b\u3053\u3076\u306b\u306a\u308b\u90e8\u5206\u3067\u3001\u8155\u306e\u5f15\u304d\u7de0\u3081\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u30c0\u30f3\u30d9\u30eb\u3092\u4f7f\u3046\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u3059\u304c\u3001\u6c34\u304c\u5165\u3063\u305f\u30da\u30c3\u30c8\u30dc\u30c8\u30eb [&hellip;]<\/p>\n<br><span class=\"link\"><a 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