{"id":14997,"date":"2025-03-02T10:30:44","date_gmt":"2025-03-02T01:30:44","guid":{"rendered":"https:\/\/www.zen-hd.co.jp\/zen_club\/?p=14997"},"modified":"2025-05-02T11:05:23","modified_gmt":"2025-05-02T02:05:23","slug":"gym-3","status":"publish","type":"post","link":"https:\/\/www.zen-hd.co.jp\/zen_club\/?p=14997","title":{"rendered":"\u6905\u5b50\u3092\u4f7f\u3063\u3066\u304a\u8179\u3092\u935b\u3048\u3088\u3046\uff01"},"content":{"rendered":"<section class=\"exercise\">\n<h3>\u8179\u7b4b<span>[\u76ee\u5b89\uff1a10\u56de1\u30bb\u30c3\u30c8\uff5e]<\/span><\/h3>\n<p>\u304a\u8179\u306e\u7b4b\u8089\u3092\u935b\u3048\u308b\u904b\u52d5\u3067\u3001\u304a\u8179\u5468\u308a\u306e\u5f15\u304d\u7de0\u3081\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002<br \/>\n\u4e21\u8db3\u3092\u6905\u5b50\u306b\u4e57\u305b\u308b\u3053\u3068\u3067\u4e0b\u534a\u8eab\u306e\u52d5\u304d\u304c\u5236\u9650\u3055\u308c\u308b\u305f\u3081\u3001\u304a\u8179\u3092\u30d4\u30f3\u30dd\u30a4\u30f3\u30c8\u3067\u935b\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p class=\"aim\">\u8179\u76f4\u7b4b\uff08\u304a\u8179\u306e\u7b4b\u8089\uff09\u306e\u7b4b\u529b\u5411\u4e0a<\/p>\n<\/section>\n<div class=\"step\">\n<ul class=\"flex\">\n<li class=\"w-30\">\n<figure><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.zen-hd.co.jp\/zen_club\/wp-content\/uploads\/2025\/05\/step1.jpg\" width=\"374\" height=\"321\" alt=\"STEP1\u3000\u819d\u304c90\u5ea6\u306b\u306a\u308b\u3088\u3046\u306b\"\/><figcaption>\u4ef0\u5411\u3051\u306b\u5bdd\u3066\u3001\u6905\u5b50\u306b\u8db3\u3092\u4e57\u305b\u307e\u3059\u3002\u5ea7\u9762\u5168\u4f53\u306b\u3075\u304f\u3089\u306f\u304e\u3092\u4e57\u305b\u307e\u3057\u3087\u3046\u3002<\/figcaption><\/figure>\n<\/li>\n<li class=\"w-30\">\n<figure><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.zen-hd.co.jp\/zen_club\/wp-content\/uploads\/2025\/05\/step2.jpg\" alt=\"STEP2\u3000\u8098\u306e\u4f4d\u7f6e\u304c\u52d5\u304b\u306a\u3044\u3088\u3046\u306b\u610f\u8b58\" width=\"368\" height=\"321\"\/><figcaption>\u307f\u305e\u304a\u3061\u3068\u3078\u305d\u3092\u8fd1\u3065\u3051\u308b\u3088\u3046\u306b\u3001\u80cc\u4e2d\u3092\u4e38\u3081\u3066\u4e0a\u534a\u8eab\u3092\u8d77\u3053\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/figcaption><\/figure>\n<\/li>\n<li class=\"w-30\">\n<figure><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.zen-hd.co.jp\/zen_club\/wp-content\/uploads\/2025\/05\/step3.jpg\" alt=\"STEP3\u3000\u4e0b\u308d\u3059\u3068\u304d\u3082\u8098\u306e\u4f4d\u7f6e\u306f\u56fa\u5b9a\" width=\"384\" height=\"321\" \/><figcaption>\u4e0a\u534a\u8eab\u3092\u4e0b\u308d\u3057\u6700\u521d\u306e\u59ff\u52e2\u306b\u623b\u308a\u3001STEP1\uff5e3\u3092\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002<\/figcaption><\/figure>\n<\/li>\n<\/ul>\n<\/div>\n<section class=\"tips\">\n<h3>\u3053\u3046\u306a\u3089\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\uff01<\/h3>\n<figure><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.zen-hd.co.jp\/zen_club\/wp-content\/uploads\/2025\/05\/no.jpg\" width=\"327\" height=\"283\" alt=\"\u4e0b\u534a\u8eab\u306f\u52d5\u304b\u3055\u305a\u306b\u30ad\u30fc\u30d7\" \/><\/figure>\n<p>\u4e0a\u534a\u8eab\u3092\u8d77\u3053\u3059\u969b\u306b\u4e0b\u534a\u8eab\u3092\u8fd1\u3065\u3051\u3066\u3057\u307e\u3046\u3068\u3001\u8179\u7b4b\u3078\u306e\u52b9\u304d\u304c\u5f31\u307e\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<\/section>\n<section class=\"stepup\">\n<h3><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.zen-hd.co.jp\/zen_club\/wp-content\/uploads\/2025\/05\/stepup.png\" alt=\"\u30b9\u30c6\u30c3\u30d7\u30a2\u30c3\u30d7\" width=\"105\" height=\"29\" class=\"alignnone size-full wp-image-15123\" \/><span>\u6905\u5b50\u306a\u3057\u3067\u30b9\u30c6\u30c3\u30d7\u30a2\u30c3\u30d7\uff01<\/span><\/h3>\n<div class=\"clearfix\">\n<figure class=\"w-50 left-img\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.zen-hd.co.jp\/zen_club\/wp-content\/uploads\/2025\/05\/stepup1.jpg\" alt=\"\" width=\"331\" height=\"283\" \/><\/figure>\n<figure class=\"w-50 right-img\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.zen-hd.co.jp\/zen_club\/wp-content\/uploads\/2025\/05\/stepup2.jpg\" alt=\"\" width=\"330\" height=\"283\" \/><\/figure>\n<\/div>\n<p>\u6905\u5b50\u3092\u4f7f\u308f\u305a\u306b\u8db3\u3092\u6d6e\u304b\u305b\u305f\u72b6\u614b\u306b\u3059\u308b\u3053\u3068\u3067\u8ca0\u8377\u304c\u5897\u3057\u3001\u935b\u3048\u3089\u308c\u308b\u7b4b\u8089\u91cf\u304c\u5897\u52a0\u3057\u307e\u3059\u3002\u57fa\u672c\u306e\u52d5\u304d\u3084\u56de\u6570\u306f\u6905\u5b50\u304c\u3042\u308b\u5834\u5408\u3068\u540c\u3058\u3067\u3059\u3002<\/p>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>\u8179\u7b4b[\u76ee\u5b89\uff1a10\u56de1\u30bb\u30c3\u30c8\uff5e] \u304a\u8179\u306e\u7b4b\u8089\u3092\u935b\u3048\u308b\u904b\u52d5\u3067\u3001\u304a\u8179\u5468\u308a\u306e\u5f15\u304d\u7de0\u3081\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002 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