{"id":15231,"date":"2025-02-09T16:26:37","date_gmt":"2025-02-09T07:26:37","guid":{"rendered":"https:\/\/www.zen-hd.co.jp\/zen_club\/?p=15231"},"modified":"2025-05-12T10:17:37","modified_gmt":"2025-05-12T01:17:37","slug":"gym-2","status":"publish","type":"post","link":"https:\/\/www.zen-hd.co.jp\/zen_club\/?p=15231","title":{"rendered":"\u6905\u5b50\u3092\u4f7f\u3063\u3066\u4e0a\u534a\u8eab\u3084\u8155\u3092\u935b\u3048\u3088\u3046\uff01"},"content":{"rendered":"<section class=\"exercise\">\n<h3>\u30d7\u30c3\u30b7\u30e5\u30a2\u30c3\u30d7<span>[\u76ee\u5b89\uff1a10\u56de1\u30bb\u30c3\u30c8\uff5e]<\/span><\/h3>\n<p>\u6905\u5b50\u3092\u4f7f\u3063\u3066\u8155\u7acb\u3066\u4f0f\u305b\u3092\u3059\u308b\u904b\u52d5\u3067\u3059\u3002\u4e0a\u534a\u8eab\u3084\u8155\u306e\u5f15\u304d\u7de0\u3081\u3001\u4e8c\u306e\u8155\u306e\u305f\u308b\u307f\u89e3\u6d88\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u80f8\u306e\u7b4b\u8089\u3092\u935b\u3048\u308b\u305f\u3081\u3001\u80f8\u677f\u306e\u539a\u307f\u3092\u51fa\u3057\u305f\u308a\u3001\u30d0\u30b9\u30c8\u30a2\u30c3\u30d7\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<p class=\"aim\">\u5927\u80f8\u7b4b\u30fb\u4e0a\u8155\u4e09\u982d\u7b4b\u30fb\u4e09\u89d2\u7b4b\u524d\u90e8\u306e\u7b4b\u529b\u5411\u4e0a<\/p>\n<\/section>\n<div class=\"step\">\n<ul class=\"flex\">\n<li class=\"w-30\">\n<figure><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.zen-hd.co.jp\/zen_club\/wp-content\/uploads\/2025\/05\/step1-1.jpg\" width=\"651\" height=\"557\" alt=\"STEP1\u3000\u80cc\u4e2d\u304c\u4e38\u307e\u3089\u306a\u3044\u3088\u3046\u306b\" \/><figcaption>\u6905\u5b50\u306b\u624b\u3092\u4ed8\u304d\u3001\u982d\u304b\u3089\u8db3\u307e\u3067\u4e00\u76f4\u7dda\u306b\u306a\u308b\u3088\u3046\u306b\u4f53\u3092\u307e\u3063\u3059\u3050\u306b\u3057\u307e\u3059\u3002<\/figcaption><\/figure>\n<\/li>\n<li class=\"w-30\">\n<figure><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.zen-hd.co.jp\/zen_club\/wp-content\/uploads\/2025\/05\/step2-1.jpg\" width=\"640\" height=\"557\" alt=\"STEP2\u3000\u8170\u304c\u53cd\u3089\u306a\u3044\u3088\u3046\u306b\"\/><figcaption>\u8098\u3092\u66f2\u3052\u3001\u53ef\u80fd\u306a\u7bc4\u56f2\u307e\u3067\u4f53\u3092\u4e0b\u308d\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/figcaption><\/figure>\n<\/li>\n<li class=\"w-30\">\n<figure><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.zen-hd.co.jp\/zen_club\/wp-content\/uploads\/2025\/05\/step3-1.jpg\" width=\"668\" height=\"557\" alt=\"STEP3\u3000\u3086\u3063\u304f\u308a\u6301\u3061\u4e0a\u3052\u308b\" \/><figcaption>\u4f53\u3092\u6301\u3061\u4e0a\u3052\u3066\u6700\u521d\u306e\u59ff\u52e2\u306b\u623b\u308a\u3001STEP1\uff5e3\u3092\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002<\/figcaption><\/figure>\n<\/li>\n<\/ul>\n<\/div>\n<section class=\"tips\">\n<h3>\u3053\u3046\u306a\u3089\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\uff01<\/h3>\n<figure><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.zen-hd.co.jp\/zen_club\/wp-content\/uploads\/2025\/05\/4.jpg\" width=\"567\" height=\"492\" alt=\"\u982d\u304b\u3089\u8db3\u307e\u3067\u4e00\u76f4\u7dda\u3092\u30ad\u30fc\u30d7\" \/><\/figure>\n<p>\u8170\u3092\u53cd\u3089\u3057\u305f\u308a\u3001\u80cc\u4e2d\u3092\u4e38\u3081\u308b\u3068\u3001\u5225\u306e\u90e8\u4f4d\u306b\u8ca0\u8377\u304c\u304b\u304b\u3063\u305f\u308a\u3001\u52b9\u679c\u304c\u4e0b\u304c\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<\/section>\n<section class=\"stepup\">\n<h3><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.zen-hd.co.jp\/zen_club\/wp-content\/uploads\/2025\/05\/stepup.png\" alt=\"\u30b9\u30c6\u30c3\u30d7\u30a2\u30c3\u30d7\" width=\"105\" height=\"29\" class=\"alignnone size-full wp-image-15123\" \/><span>\u6905\u5b50\u306a\u3057\u3067\u30b9\u30c6\u30c3\u30d7\u30a2\u30c3\u30d7\uff01<\/span><\/h3>\n<div class=\"clearfix\">\n<figure class=\"w-50 left-img\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.zen-hd.co.jp\/zen_club\/wp-content\/uploads\/2025\/05\/5.jpg\" alt=\"\" width=\"573\" height=\"492\" \/><\/figure>\n<figure class=\"w-50 right-img\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.zen-hd.co.jp\/zen_club\/wp-content\/uploads\/2025\/05\/6.jpg\" alt=\"\" width=\"574\" height=\"492\" \/><\/figure>\n<\/div>\n<p>\u6905\u5b50\u3092\u4f7f\u308f\u305a\u306b\u8155\u7acb\u3066\u4f0f\u305b\u3092\u884c\u3046\u3053\u3068\u3067\u3088\u308a\u8ca0\u8377\u304c\u5897\u3057\u3001\u935b\u3048\u3089\u308c\u308b\u7b4b\u8089\u91cf\u304c\u5897\u52a0\u3057\u307e\u3059\u3002\u57fa\u672c\u306e\u52d5\u304d\u3084\u56de\u6570\u306f\u6905\u5b50\u304c\u3042\u308b\u5834\u5408\u3068\u540c\u3058\u3067\u3059\u3002<\/p>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>\u30d7\u30c3\u30b7\u30e5\u30a2\u30c3\u30d7[\u76ee\u5b89\uff1a10\u56de1\u30bb\u30c3\u30c8\uff5e] 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href=\"https:\/\/www.zen-hd.co.jp\/zen_club\/?p=15231\">\u7d9a\u304d\u3092\u8aad\u3080<\/a><\/span>","protected":false},"author":1,"featured_media":15376,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[163],"tags":[168],"class_list":["post-15231","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gym","tag-168"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.zen-hd.co.jp\/zen_club\/index.php?rest_route=\/wp\/v2\/posts\/15231","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zen-hd.co.jp\/zen_club\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zen-hd.co.jp\/zen_club\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zen-hd.co.jp\/zen_club\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zen-hd.co.jp\/zen_club\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15231"}],"version-history":[{"count":8,"href":"https:\/\/www.zen-hd.co.jp\/zen_club\/index.php?rest_route=\/wp\/v2\/posts\/15231\/revisions"}],"predecessor-version":[{"id":15380,"href":"https:\/\/www.zen-hd.co.jp\/zen_club\/index.php?rest_route=\/wp\/v2\/posts\/15231\/revisions\/15380"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.zen-hd.co.jp\/zen_club\/index.php?rest_route=\/wp\/v2\/media\/15376"}],"wp:attachment":[{"href":"https:\/\/www.zen-hd.co.jp\/zen_club\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15231"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zen-hd.co.jp\/zen_club\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15231"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zen-hd.co.jp\/zen_club\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15231"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}