{"id":15645,"date":"2025-08-04T13:04:11","date_gmt":"2025-08-04T04:04:11","guid":{"rendered":"https:\/\/www.zen-hd.co.jp\/zen_club\/?p=15645"},"modified":"2025-08-04T13:04:11","modified_gmt":"2025-08-04T04:04:11","slug":"gym-4-2","status":"publish","type":"post","link":"https:\/\/www.zen-hd.co.jp\/zen_club\/?p=15645","title":{"rendered":"\u30da\u30c3\u30c8\u30dc\u30c8\u30eb\u3092\u4f7f\u3063\u3066\u80a9\u3068\u8155\u3092\u935b\u3048\u3088\u3046\uff01"},"content":{"rendered":"<section 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src=\"http:\/\/www.zen-hd.co.jp\/zen_club\/wp-content\/uploads\/2025\/07\/step-01.jpg\" width=\"387\" height=\"332\" alt=\"STEP1\u3000\u80cc\u7b4b\u3092\u4f38\u3070\u3059\"  \/><figcaption>\u4e21\u624b\u3067\u30da\u30c3\u30c8\u30dc\u30c8\u30eb\u3092\u6301\u3061\u3001\u982d\u306e\u6a2a\u307e\u3067\u6301\u3061\u4e0a\u3052\u305f\u72b6\u614b\u304b\u3089\u30b9\u30bf\u30fc\u30c8\u3057\u307e\u3059\u3002<\/figcaption><\/figure>\n<\/li>\n<li class=\"w-30\">\n<figure><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.zen-hd.co.jp\/zen_club\/wp-content\/uploads\/2025\/07\/step-02.jpg\" width=\"381\" height=\"332\" alt=\"STEP2\u3000\u80a9\u3092\u3059\u304f\u3081\u306a\u3044\u3088\u3046\u306b\" \/><figcaption>\u8098\u3092\u4f38\u3070\u3057\u3001\u4e21\u624b\u306b\u6301\u3063\u305f\u30da\u30c3\u30c8\u30dc\u30c8\u30eb\u3092\u540c\u6642\u306b\u6301\u3061\u4e0a\u3052\u3066\u3044\u304d\u307e\u3059\u3002<\/figcaption><\/figure>\n<\/li>\n<li class=\"w-30\">\n<figure><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.zen-hd.co.jp\/zen_club\/wp-content\/uploads\/2025\/07\/step-03.jpg\" width=\"396\" height=\"332\" alt=\"STEP3\u3000\u4e0b\u308d\u3059\u3068\u304d\u3082\u80cc\u7b4b\u3092\u4f38\u3070\u3057\u3066\" \/><figcaption>\u4e0a\u307e\u3067\u6301\u3061\u4e0a\u3052\u305f\u3089\u3001\u982d\u306e\u6a2a\u307e\u3067\u3086\u3063\u304f\u308a\u4e0b\u308d\u3057\u3001STEP1\uff5e3\u3092\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002<\/figcaption><\/figure>\n<\/li>\n<\/ul>\n<\/div>\n<section class=\"tips\">\n<h3>\u3053\u3046\u306a\u3089\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\uff01<\/h3>\n<ul class=\"flex\">\n<li class=\"w-50\">\n<figure><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.zen-hd.co.jp\/zen_club\/wp-content\/uploads\/2025\/07\/step-04.jpg\" width=\"550\" height=\"520\" alt=\"\u80cc\u7b4b\u3092\u4f38\u3070\u3059\" \/><\/figure>\n<\/li>\n<li class=\"w-50\">\n<figure><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.zen-hd.co.jp\/zen_club\/wp-content\/uploads\/2025\/07\/step-05.jpg\" width=\"555\" height=\"520\" alt=\"\u80a9\u3092\u3059\u304f\u3081\u306a\u3044\" \/><\/figure>\n<\/li>\n<\/ul>\n<p>\u732b\u80cc\u306b\u306a\u3063\u305f\u308a\u3001\u80a9\u3092\u3059\u304f\u3081\u3066\u3057\u307e\u3046\u3068\u3001\u80a9\u3084\u8155\u306e\u7b4b\u8089\u3078\u306e\u52b9\u304d\u304c\u5f31\u307e\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<\/section>\n<section class=\"beginner\">\n<h3>\u91cd\u3055\u3092\u5909\u3048\u3066\u30b9\u30c6\u30c3\u30d7\u30a2\u30c3\u30d7<\/h3>\n<figure><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.zen-hd.co.jp\/zen_club\/wp-content\/uploads\/2025\/07\/pet.jpg\" alt=\"\" width=\"268\" height=\"379\"  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href=\"https:\/\/www.zen-hd.co.jp\/zen_club\/?p=15645\">\u7d9a\u304d\u3092\u8aad\u3080<\/a><\/span>","protected":false},"author":1,"featured_media":15769,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[163],"tags":[169],"class_list":["post-15645","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gym","tag-169"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.zen-hd.co.jp\/zen_club\/index.php?rest_route=\/wp\/v2\/posts\/15645","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zen-hd.co.jp\/zen_club\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zen-hd.co.jp\/zen_club\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zen-hd.co.jp\/zen_club\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zen-hd.co.jp\/zen_club\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15645"}],"version-history":[{"count":7,"href":"https:\/\/www.zen-hd.co.jp\/zen_club\/index.php?rest_route=\/wp\/v2\/posts\/15645\/revisions"}],"predecessor-version":[{"id":15776,"href":"https:\/\/www.zen-hd.co.jp\/zen_club\/index.php?rest_route=\/wp\/v2\/posts\/15645\/revisions\/15776"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.zen-hd.co.jp\/zen_club\/index.php?rest_route=\/wp\/v2\/media\/15769"}],"wp:attachment":[{"href":"https:\/\/www.zen-hd.co.jp\/zen_club\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15645"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zen-hd.co.jp\/zen_club\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15645"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zen-hd.co.jp\/zen_club\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15645"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}