{"id":16147,"date":"2025-09-19T16:19:59","date_gmt":"2025-09-19T07:19:59","guid":{"rendered":"https:\/\/www.zen-hd.co.jp\/zen_club\/?p=16147"},"modified":"2025-09-30T11:36:13","modified_gmt":"2025-09-30T02:36:13","slug":"gym-9-2","status":"publish","type":"post","link":"https:\/\/www.zen-hd.co.jp\/zen_club\/?p=16147","title":{"rendered":"\u6905\u5b50\u3092\u4f7f\u3063\u3066\u4e0b\u534a\u8eab\u3092\u935b\u3048\u3088\u3046\uff01"},"content":{"rendered":"<section class=\"exercise\">\n<h3>\u30b9\u30af\u30ef\u30c3\u30c8<span>[\u76ee\u5b89\uff1a10\u56de2\u30bb\u30c3\u30c8\uff5e]<\/span><\/h3>\n<p>\u304a\u5c3b\u3067\u6905\u5b50\u306e\u5ea7\u9762\u3092\u30bf\u30c3\u30c1\u3057\u3066\u7acb\u3061\u4e0a\u304c\u308b\u52d5\u4f5c\u3092\u7e70\u308a\u8fd4\u3057\u3001\u4e0b\u534a\u8eab\u3092\u935b\u3048\u307e\u3059\u3002\u6163\u308c\u3066\u304d\u305f\u308910\u56de\u309215\u56de\u306b\u30012\u30bb\u30c3\u30c8\u30923\u30bb\u30c3\u30c8\u306b\u5897\u3084\u3059\u3068\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u52b9\u679c\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n<p class=\"aim\">\u5927\u817f\u56db\u982d\u7b4b\u3001\u5927\u6bbf\u7b4b\u306e\u7b4b\u529b\u5411\u4e0a<\/p>\n<\/section>\n<div class=\"step\">\n<ul class=\"flex\">\n<li class=\"w-30\">\n<figure><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.zen-hd.co.jp\/zen_club\/wp-content\/uploads\/2025\/09\/step1.png\" alt=\"STEP1\u3000\u3072\u3056\u3068\u3064\u307e\u5148\u3092\u307e\u3063\u3059\u3050\u524d\u306b\u5411\u3051\u307e\u3057\u3087\u3046\uff01\" width=\"386\" height=\"331\" \/><figcaption>\u4e21\u8db3\u3092\u80a9\u5e45\u7a0b\u5ea6\u306b\u958b\u304d\u3001\u6905\u5b50\u306b\u6d45\u304f\u8170\u639b\u3051\u3001\u8155\u3092\u524d\u306b\u51fa\u3057\u307e\u3059\u3002<\/figcaption><\/figure>\n<\/li>\n<li class=\"w-30\">\n<figure><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.zen-hd.co.jp\/zen_club\/wp-content\/uploads\/2025\/09\/step2.png\" alt=\"STEP2\u3000\u80cc\u7b4b\u3092\u4f38\u3070\u3057\u305f\u72b6\u614b\u3092\u610f\u8b58\" width=\"379\" height=\"331\" \/><figcaption>\u8155\u3067\u30d0\u30e9\u30f3\u30b9\u3092\u53d6\u308a\u306a\u304c\u3089\u3001\u3086\u3063\u304f\u308a\u3068\u7acb\u3061\u4e0a\u304c\u308a\u307e\u3059\u3002<\/figcaption><\/figure>\n<\/li>\n<li class=\"w-30\">\n<figure><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.zen-hd.co.jp\/zen_club\/wp-content\/uploads\/2025\/09\/step3.png\" alt=\"STEP3\u3000\u3072\u3056\u3092\u75db\u3081\u306a\u3044\u3088\u3046\u66f2\u3052\u3059\u304e\u306b\u6ce8\u610f\" width=\"396\" height=\"331\" \/><figcaption>\u8170\u3092\u4e0b\u308d\u3057\u3001\u304a\u5c3b\u304c\u5ea7\u9762\u306b\u89e6\u308c\u305f\u3089\u518d\u5ea6\u7acb\u3061\u4e0a\u304c\u308a\u3001STEP2\uff5e3\u3092\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002<\/figcaption><\/figure>\n<\/li>\n<\/ul>\n<\/div>\n<section class=\"tips\">\n<h3>\u3053\u3046\u306a\u3089\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\uff01<\/h3>\n<figure><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.zen-hd.co.jp\/zen_club\/wp-content\/uploads\/2025\/09\/attention.png\" alt=\"\u76ee\u7dda\u306f\u4e0b\u3052\u305a\u80cc\u7b4b\u3092\u4f38\u3070\u3057\u305f\u72b6\u614b\u3092\u30ad\u30fc\u30d7\" width=\"501\" height=\"436\" \/><figcaption>\u8170\u306e\u4e0a\u3052\u4e0b\u3052\u306e\u969b\u306b\u76ee\u7dda\u3092\u4e0b\u3052\u308b\u3068\u732b\u80cc\u306b\u306a\u308a\u3001\u4e0b\u534a\u8eab\u3078\u306e\u52b9\u304d\u304c\u5f31\u307e\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/figcaption><\/figure>\n<\/section>\n<section class=\"beginner\">\n<h3>\u30ad\u30c4\u30a4\u5834\u5408\u306f\u3053\u3053\u304b\u3089<\/h3>\n<ul class=\"flex\">\n<li class=\"w-50\">\n<figure><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.zen-hd.co.jp\/zen_club\/wp-content\/uploads\/2025\/09\/beginner-1.png\" alt=\"\" width=\"580\" height=\"503\" \/><\/figure>\n<\/li>\n<li class=\"w-50\">\n<figure><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.zen-hd.co.jp\/zen_club\/wp-content\/uploads\/2025\/09\/beginner-2.png\" alt=\"\" width=\"579\" height=\"503\"  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href=\"https:\/\/www.zen-hd.co.jp\/zen_club\/?p=16147\">\u7d9a\u304d\u3092\u8aad\u3080<\/a><\/span>","protected":false},"author":1,"featured_media":16357,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[163],"tags":[173],"class_list":["post-16147","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gym","tag-173"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" 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