{"id":16425,"date":"2025-10-23T13:04:01","date_gmt":"2025-10-23T04:04:01","guid":{"rendered":"https:\/\/www.zen-hd.co.jp\/zen_club\/?p=16425"},"modified":"2025-10-23T13:04:01","modified_gmt":"2025-10-23T04:04:01","slug":"gym-10","status":"publish","type":"post","link":"https:\/\/www.zen-hd.co.jp\/zen_club\/?p=16425","title":{"rendered":"\u30bf\u30aa\u30eb\u3092\u4f7f\u3063\u3066\u80cc\u4e2d\u3092\u935b\u3048\u3088\u3046\uff01"},"content":{"rendered":"<section class=\"exercise\">\n<h3>\u30bf\u30aa\u30eb\u30e9\u30c3\u30c8\u30d7\u30eb<span>\uff3b\u76ee\u5b89\uff1a10\u56de2\u30bb\u30c3\u30c8\uff5e\uff3d<\/span><\/h3>\n<p>\u982d\u306e\u5f8c\u308d\u3067\u30bf\u30aa\u30eb\u3092\u6301\u3061\u3001\u8155\u3092\u4e0a\u3052\u4e0b\u3052\u3059\u308b\u3053\u3068\u3067\u3001\u80cc\u4e2d\u5168\u4f53\u3092\u935b\u3048\u307e\u3059\u3002\u8ca0\u8377\u3092\u3057\u3063\u304b\u308a\u304b\u3051\u308b\u306b\u306f\u3001\u80cc\u7b4b\u3092\u4f38\u3070\u3057\u3001\u30bf\u30aa\u30eb\u3092\u30d4\u30f3\u3068\u5f35\u3063\u305f\u72b6\u614b\u3067\u4e0a\u3052\u4e0b\u3052\u3059\u308b\u306e\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002\u80cc\u4e2d\u306e\u7b4b\u8089\u3092\u935b\u3048\u308b\u3053\u3068\u3067\u3001\u59ff\u52e2\u6539\u5584\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n<p class=\"aim\">\u5e83\u80cc\u7b4b\u306e\u7b4b\u529b\u5411\u4e0a<\/p>\n<\/section>\n<div class=\"step\">\n<ul class=\"flex\">\n<li class=\"w-30\">\n<figure><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.zen-hd.co.jp\/zen_club\/wp-content\/uploads\/2025\/10\/step-1.jpg\" width=\"327\" height=\"280\" alt=\"STEP1\u3000\u30de\u30c3\u30c8\u3092\u6577\u304f\u306a\u3069\u3001\u3072\u3056\u304c\u75db\u304f\u306a\u3089\u306a\u3044\u5834\u6240\u3067\u884c\u3044\u307e\u3057\u3087\u3046\" \/><figcaption>\u3072\u3056\u7acb\u3061\u306b\u306a\u308a\u3001\u30bf\u30aa\u30eb\u3092\u30d4\u30f3\u3068\u5f35\u3063\u305f\u72b6\u614b\u3067\u9996\u306e\u5f8c\u308d\u3067\u6301\u3061\u307e\u3059\u3002<\/figcaption><\/figure>\n<\/li>\n<li class=\"w-30\">\n<figure><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.zen-hd.co.jp\/zen_club\/wp-content\/uploads\/2025\/10\/step-2.jpg\" width=\"321\" height=\"280\" alt=\"STEP2\u3000\u80cc\u7b4b\u3092\u4f38\u3070\u3057\u305f\u72b6\u614b\u3092\u610f\u8b58\" 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src=\"http:\/\/www.zen-hd.co.jp\/zen_club\/wp-content\/uploads\/2025\/10\/caution-1.jpg\" width=\"482\" height=\"412\"  alt=\"\u76ee\u7dda\u306f\u4e0b\u3052\u305a\u80cc\u7b4b\u3092\u4f38\u3070\u3057\u305f\u72b6\u614b\u3092\u30ad\u30fc\u30d7\" \/><\/figure>\n<\/li>\n<li class=\"w-50\">\n<figure><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.zen-hd.co.jp\/zen_club\/wp-content\/uploads\/2025\/10\/caution-2.jpg\" width=\"473\" height=\"412\"  alt=\"\u53cd\u308a\u8fd4\u3089\u306a\u3044\u3088\u3046\u306b\" \/><\/figure>\n<\/li>\n<\/ul>\n<p>\u30bf\u30aa\u30eb\u306e\u4e0a\u3052\u4e0b\u3052\u306e\u969b\u306b\u3001\u524d\u306e\u3081\u308a\u306b\u306a\u3063\u305f\u308a\u3001\u4e0a\u534a\u8eab\u304c\u53cd\u308a\u8fd4\u3063\u305f\u308a\u3001\u80a9\u304c\u3059\u304f\u3080\u3068\u3001\u80cc\u4e2d\u3078\u306e\u52b9\u304d\u304c\u5f31\u307e\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<\/section>\n<section class=\"beginner\">\n<h3>\u6905\u5b50\u306b\u5ea7\u3063\u3066\u3082OK<\/h3>\n<figure><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.zen-hd.co.jp\/zen_club\/wp-content\/uploads\/2025\/10\/ok.jpg\" width=\"501\" height=\"392\" alt=\"\u76ee\u7dda\u306f\u4e0b\u3052\u305a\u80cc\u7b4b\u3092\u4f38\u3070\u3057\u305f\u72b6\u614b\u3092\u30ad\u30fc\u30d7\" \/><figcaption>\u3072\u3056\u7acb\u3061\u304c\u96e3\u3057\u3044\u5834\u5408\u3001\u6905\u5b50\u306b\u5ea7\u3063\u3066\u3082\u554f\u984c\u3042\u308a\u307e\u305b\u3093\u3002\u57fa\u672c\u306e\u6d41\u308c\u3084\u56de\u6570\u306f\u3001\u3072\u3056\u7acb\u3061\u306e\u5834\u5408\u3068\u540c\u3058\u3067\u3059\u3002<\/figcaption><\/figure>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>\u30bf\u30aa\u30eb\u30e9\u30c3\u30c8\u30d7\u30eb\uff3b\u76ee\u5b89\uff1a10\u56de2\u30bb\u30c3\u30c8\uff5e\uff3d \u982d\u306e\u5f8c\u308d\u3067\u30bf\u30aa\u30eb\u3092\u6301\u3061\u3001\u8155\u3092\u4e0a\u3052\u4e0b\u3052\u3059\u308b\u3053\u3068\u3067\u3001\u80cc\u4e2d\u5168\u4f53\u3092\u935b\u3048\u307e\u3059\u3002\u8ca0\u8377\u3092\u3057\u3063\u304b\u308a\u304b\u3051\u308b\u306b\u306f\u3001\u80cc\u7b4b\u3092\u4f38\u3070\u3057\u3001\u30bf\u30aa\u30eb\u3092\u30d4\u30f3\u3068\u5f35\u3063\u305f\u72b6\u614b\u3067\u4e0a\u3052\u4e0b\u3052\u3059\u308b\u306e\u304c\u30dd\u30a4\u30f3 [&hellip;]<\/p>\n<br><span class=\"link\"><a href=\"https:\/\/www.zen-hd.co.jp\/zen_club\/?p=16425\">\u7d9a\u304d\u3092\u8aad\u3080<\/a><\/span>","protected":false},"author":1,"featured_media":16569,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[163],"tags":[174],"class_list":["post-16425","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gym","tag-174"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.zen-hd.co.jp\/zen_club\/index.php?rest_route=\/wp\/v2\/posts\/16425","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zen-hd.co.jp\/zen_club\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zen-hd.co.jp\/zen_club\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zen-hd.co.jp\/zen_club\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zen-hd.co.jp\/zen_club\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16425"}],"version-history":[{"count":5,"href":"https:\/\/www.zen-hd.co.jp\/zen_club\/index.php?rest_route=\/wp\/v2\/posts\/16425\/revisions"}],"predecessor-version":[{"id":16574,"href":"https:\/\/www.zen-hd.co.jp\/zen_club\/index.php?rest_route=\/wp\/v2\/posts\/16425\/revisions\/16574"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.zen-hd.co.jp\/zen_club\/index.php?rest_route=\/wp\/v2\/media\/16569"}],"wp:attachment":[{"href":"https:\/\/www.zen-hd.co.jp\/zen_club\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16425"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zen-hd.co.jp\/zen_club\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16425"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zen-hd.co.jp\/zen_club\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16425"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}