{"id":17092,"date":"2025-08-05T10:12:44","date_gmt":"2025-08-05T01:12:44","guid":{"rendered":"https:\/\/www.zen-hd.co.jp\/zen_club\/?p=17092"},"modified":"2025-12-18T11:04:43","modified_gmt":"2025-12-18T02:04:43","slug":"gym-6","status":"publish","type":"post","link":"https:\/\/www.zen-hd.co.jp\/zen_club\/?p=17092","title":{"rendered":"\u30da\u30c3\u30c8\u30dc\u30c8\u30eb\u3092\u4f7f\u3063\u3066\u8155\u3092\u935b\u3048\u3088\u3046\uff01"},"content":{"rendered":"<section class=\"exercise\">\n<h3>\u30d5\u30ec\u30f3\u30c1\u30d7\u30ec\u30b9<span>\uff3b\u76ee\u5b89\uff1a\u5de6\u53f310\u56de\uff11\u30bb\u30c3\u30c8\uff5e\uff3d<\/span><\/h3>\n<p>\u4e8c\u306e\u8155\uff08\u4e0a\u8155\u4e09\u982d\u7b4b\uff09\u3092\u96c6\u4e2d\u7684\u306b\u935b\u3048\u3089\u308c\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u3059\u3002\u8ca0\u8377\u3092\u304b\u3051\u305f\u72b6\u614b\u3067\u8155\u3092\u4e0a\u3052\u4e0b\u3052\u3059\u308b\u3053\u3068\u3067\u3001\u8155\u306e\u30b7\u30a7\u30a4\u30d7\u30a2\u30c3\u30d7\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u30c0\u30f3\u30d9\u30eb\u3092\u4f7f\u3046\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u3059\u304c\u3001\u6c34\u304c\u5165\u3063\u305f\u30da\u30c3\u30c8\u30dc\u30c8\u30eb\u3067\u4ee3\u7528\u53ef\u80fd\u3067\u3059\u3002<\/p>\n<p class=\"aim\">\u4e0a\u8155\u4e09\u982d\u7b4b\u306e\u7b4b\u529b\u5411\u4e0a<\/p>\n<\/section>\n<div class=\"step\">\n<ul class=\"flex\">\n<li class=\"w-30\">\n<figure><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.zen-hd.co.jp\/zen_club\/wp-content\/uploads\/2025\/12\/step-01.jpg\" alt=\"STEP1\u3000\u80cc\u7b4b\u3092\u4f38\u3070\u3059\" width=\"326\" height=\"280\" \/><figcaption>\u7247\u624b\u3067\u30da\u30c3\u30c8\u30dc\u30c8\u30eb\u3092\u6301\u3061\u3001\u8098\u3092\u66f2\u3052\u305f\u72b6\u614b\u304b\u3089\u30b9\u30bf\u30fc\u30c8\u3057\u307e\u3059\u3002<\/figcaption><\/figure>\n<\/li>\n<li class=\"w-30\">\n<figure><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.zen-hd.co.jp\/zen_club\/wp-content\/uploads\/2025\/12\/step-02.jpg\" width=\"322\" height=\"280\" alt=\"STEP2\u3000\u8098\u306e\u4f4d\u7f6e\u304c\u52d5\u304b\u306a\u3044\u3088\u3046\u306b\" \/><figcaption>\u30da\u30c3\u30c8\u30dc\u30c8\u30eb\u3092\u982d\u4e0a\u307e\u3067\u3001\u3086\u3063\u304f\u308a\u6301\u3061\u4e0a\u3052\u3066\u3044\u304d\u307e\u3059\u3002<\/figcaption><\/figure>\n<\/li>\n<li class=\"w-30\">\n<figure><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.zen-hd.co.jp\/zen_club\/wp-content\/uploads\/2025\/12\/step-03.jpg\" width=\"335\" height=\"280\" alt=\"STEP3\u3000\u4e0b\u308d\u3059\u3068\u304d\u3082\u8098\u306e\u4f4d\u7f6e\u3092\u52d5\u304b\u3055\u306a\u3044\" \/><figcaption>\u4e0a\u307e\u3067\u6301\u3061\u4e0a\u3052\u305f\u3089\u3001\u5143\u306e\u4f4d\u7f6e\u307e\u3067\u3086\u3063\u304f\u308a\u4e0b\u308d\u3057\u3001STEP1\uff5e3\u3092\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002<\/figcaption><\/figure>\n<\/li>\n<\/ul>\n<\/div>\n<div class=\"flex\">\n<section class=\"tips\">\n<h3>\u3053\u3046\u306a\u3089\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\uff01<\/h3>\n<div class=\"flex\">\n<figure class=\"w-50\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.zen-hd.co.jp\/zen_club\/wp-content\/uploads\/2025\/12\/X.jpg\" width=\"471\" height=\"405\" alt=\"\u8098\u3092\u52d5\u304b\u3055\u306a\u3044\"  \/><figcaption>\u8098\u306e\u4f4d\u7f6e\u304c\u52d5\u3044\u3066\u3057\u307e\u3046\u3068\u3001\u4e8c\u306e\u8155\u306e\u7b4b\u8089\u3078\u306e\u52b9\u304d\u304c\u5f31\u307e\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/figcaption><\/figure>\n<figure class=\"w-50\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.zen-hd.co.jp\/zen_club\/wp-content\/uploads\/2025\/12\/O.jpg\" width=\"475\" height=\"405\" alt=\"\u811a\u3092\u5e8a\u3068\u5782\u76f4\u306b\u3059\u308b\u3053\u3068\u3092\u610f\u8b58\"  \/><figcaption>\u8098\u304c\u52d5\u3044\u3066\u3057\u307e\u3046\u3068\u304d\u306f\u3001\u53cd\u5bfe\u306e\u624b\u3067\u62bc\u3055\u3048\u306a\u304c\u3089\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/figcaption><\/figure>\n<\/div>\n<\/section>\n<section class=\"beginner\">\n<h3>\u30ad\u30c4\u30a4\u5834\u5408\u306f\u3053\u3053\u304b\u3089<\/h3>\n<figure><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.zen-hd.co.jp\/zen_club\/wp-content\/uploads\/2025\/12\/beginner.jpg\" alt=\"\" width=\"501\" height=\"409\"><figcaption>\u7acb\u3063\u305f\u72b6\u614b\u3067\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3059\u308b\u306e\u304c\u96e3\u3057\u3044\u5834\u5408\u3001\u5ea7\u3063\u305f\u72b6\u614b\u3067\u3082\u554f\u984c\u3042\u308a\u307e\u305b\u3093\u3002\u57fa\u672c\u306e\u52d5\u304d\u3084\u56de\u6570\u306f\u7acb\u3063\u3066\u884c\u3046\u5834\u5408\u3068\u540c\u3058\u3067\u3059\u3002<\/figcaption><\/figure>\n<\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u30d5\u30ec\u30f3\u30c1\u30d7\u30ec\u30b9\uff3b\u76ee\u5b89\uff1a\u5de6\u53f310\u56de\uff11\u30bb\u30c3\u30c8\uff5e\uff3d \u4e8c\u306e\u8155\uff08\u4e0a\u8155\u4e09\u982d\u7b4b\uff09\u3092\u96c6\u4e2d\u7684\u306b\u935b\u3048\u3089\u308c\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u3059\u3002\u8ca0\u8377\u3092\u304b\u3051\u305f\u72b6\u614b\u3067\u8155\u3092\u4e0a\u3052\u4e0b\u3052\u3059\u308b\u3053\u3068\u3067\u3001\u8155\u306e\u30b7\u30a7\u30a4\u30d7\u30a2\u30c3\u30d7\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u30c0\u30f3\u30d9\u30eb\u3092\u4f7f\u3046\u30c8\u30ec\u30fc [&hellip;]<\/p>\n<br><span class=\"link\"><a href=\"https:\/\/www.zen-hd.co.jp\/zen_club\/?p=17092\">\u7d9a\u304d\u3092\u8aad\u3080<\/a><\/span>","protected":false},"author":1,"featured_media":17221,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[163],"tags":[170],"class_list":["post-17092","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gym","tag-170"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.zen-hd.co.jp\/zen_club\/index.php?rest_route=\/wp\/v2\/posts\/17092","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zen-hd.co.jp\/zen_club\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zen-hd.co.jp\/zen_club\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zen-hd.co.jp\/zen_club\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zen-hd.co.jp\/zen_club\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17092"}],"version-history":[{"count":3,"href":"https:\/\/www.zen-hd.co.jp\/zen_club\/index.php?rest_route=\/wp\/v2\/posts\/17092\/revisions"}],"predecessor-version":[{"id":17226,"href":"https:\/\/www.zen-hd.co.jp\/zen_club\/index.php?rest_route=\/wp\/v2\/posts\/17092\/revisions\/17226"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.zen-hd.co.jp\/zen_club\/index.php?rest_route=\/wp\/v2\/media\/17221"}],"wp:attachment":[{"href":"https:\/\/www.zen-hd.co.jp\/zen_club\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17092"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zen-hd.co.jp\/zen_club\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17092"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zen-hd.co.jp\/zen_club\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17092"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}