{"id":17280,"date":"2026-01-16T13:17:36","date_gmt":"2026-01-16T04:17:36","guid":{"rendered":"https:\/\/www.zen-hd.co.jp\/zen_club\/?p=17280"},"modified":"2026-01-16T13:17:36","modified_gmt":"2026-01-16T04:17:36","slug":"gym-26-01","status":"publish","type":"post","link":"https:\/\/www.zen-hd.co.jp\/zen_club\/?p=17280","title":{"rendered":"\u30bf\u30aa\u30eb\u3092\u4f7f\u3063\u3066\u30d0\u30e9\u30f3\u30b9\u529b\u3092\u9ad8\u3081\u3088\u3046\uff01"},"content":{"rendered":"<section class=\"exercise\">\n<h3>\u7247\u8db3\u30bf\u30aa\u30eb\u62fe\u3044<span>\uff3b\u76ee\u5b89:\u5de6\u53f3\u540410\u56de\uff3d<\/span><\/h3>\n<p>\u5e8a\u306b\u7f6e\u3044\u305f\u30bf\u30aa\u30eb\u3092\u62fe\u3046\u52d5\u4f5c\u300d\u3092\u7247\u8db3\u7acb\u3061\u3067\u884c\u3046\u3053\u3068\u3067\u3001\u4f53\u5e79\u3068\u4e0b\u534a\u8eab\u3092\u935b\u3048\u307e\u3059\u3002\u62fe\u3046\u969b\u306b\u3072\u3056\u3092\u66f2\u3052\u305f\u308a\u8170\u3092\u4e38\u3081\u308b\u306e\u306f\u554f\u984c\u3042\u308a\u307e\u305b\u3093\u3002\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n<p class=\"aim\">\u4f53\u5e79\u3001\u4e0b\u534a\u8eab\u306e\u7b4b\u529b\u5411\u4e0a<\/p>\n<\/section>\n<div class=\"step\">\n<ul class=\"flex\">\n<li class=\"w-30\">\n<figure><img decoding=\"async\" src=\"http:\/\/www.zen-hd.co.jp\/zen_club\/wp-content\/uploads\/2026\/01\/step-1.png\" alt=\"STEP1\u3000\u30bf\u30aa\u30eb\u304c\u5c4a\u304f\u304b\u3069\u3046\u304b\u78ba\u8a8d\u3057\u3066\u304b\u3089\u59cb\u3081\u307e\u3057\u3087\u3046\" \/><figcaption>\u5e8a\u306b\u30bf\u30aa\u30eb\u3092\u7f6e\u304d\u3001\u5c11\u3057\u96e2\u308c\u305f\u5834\u6240\u306b\u7acb\u3061\u307e\u3059<\/figcaption><\/figure>\n<\/li>\n<li class=\"w-30\">\n<figure><img decoding=\"async\" src=\"http:\/\/www.zen-hd.co.jp\/zen_club\/wp-content\/uploads\/2026\/01\/step-2.png\"  alt=\"STEP2\u3000\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u811a\u3092\u307e\u3063\u3059\u3050\u4f38\u3070\u3059\" \/><figcaption>\u7247\u8db3\u7acb\u3061\u306b\u306a\u308a\u306a\u304c\u3089\u3001\u7acb\u3063\u3066\u3044\u308b\u8db3\u3068\u540c\u3058\u5074\u306e\u624b\u3067\u30bf\u30aa\u30eb\u3092\u62fe\u3044\u307e\u3059\u3002<\/figcaption><\/figure>\n<\/li>\n<li class=\"w-30\">\n<figure><img decoding=\"async\" src=\"http:\/\/www.zen-hd.co.jp\/zen_club\/wp-content\/uploads\/2026\/01\/step-3.png\"  alt=\"STEP3\u3000STEP1\uff5e3\u3092\u53cd\u52d5\u3092\u3064\u3051\u305a\u306b\u3086\u3063\u304f\u308a\u884c\u3046\" \/><figcaption>\u30bf\u30aa\u30eb\u3092\u6301\u3063\u305f\u307e\u307e\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u307e\u3059\u3002\u30bf\u30aa\u30eb\u3092\u62fe\u3046\u3068\u304d\u3068\u540c\u3058\u52d5\u304d\u3067\u30bf\u30aa\u30eb\u3092\u7f6e\u304d\u3001\u62fe\u3046\u2192\u7f6e\u304f\u309210\u56de\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002<\/figcaption><\/figure>\n<\/li>\n<\/ul>\n<\/div>\n<div class=\"exercise\">\n<h3>\u624b\u306e\u652f\u3048\u3092\u306a\u304f\u3057\u3066\u30ec\u30d9\u30eb\u30a2\u30c3\u30d7\uff01<\/h3>\n<\/div>\n<div class=\"step\">\n<ul class=\"flex\">\n<li class=\"w-30\">\n<figure><img decoding=\"async\" src=\"http:\/\/www.zen-hd.co.jp\/zen_club\/wp-content\/uploads\/2026\/01\/step-2-1.png\" alt=\"STEP1\u3000\u7247\u8db3\u7acb\u3061\u306e\u72b6\u614b\u3067\u30b9\u30bf\u30fc\u30c8\" \/><\/figure>\n<\/li>\n<li class=\"w-30\">\n<figure><img decoding=\"async\" src=\"http:\/\/www.zen-hd.co.jp\/zen_club\/wp-content\/uploads\/2026\/01\/step-2-2.png\"  alt=\"STEP2\u3000\u53cd\u5bfe\u5074\u306e\u624b\u306f\u5e8a\u306b\u3064\u3051\u306a\u3044\" \/><\/figure>\n<\/li>\n<li class=\"w-30\">\n<figure><img decoding=\"async\" src=\"http:\/\/www.zen-hd.co.jp\/zen_club\/wp-content\/uploads\/2026\/01\/step-2-3.png\"  alt=\"STEP3\u3000\u7247\u8db3\u7acb\u3061\u306e\u307e\u307e\u5143\u306e\u59ff\u52e2\u306b\u623b\u308b\" 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href=\"https:\/\/www.zen-hd.co.jp\/zen_club\/?p=17280\">\u7d9a\u304d\u3092\u8aad\u3080<\/a><\/span>","protected":false},"author":1,"featured_media":17469,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[163],"tags":[177],"class_list":["post-17280","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gym","tag-177"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.zen-hd.co.jp\/zen_club\/index.php?rest_route=\/wp\/v2\/posts\/17280","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zen-hd.co.jp\/zen_club\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zen-hd.co.jp\/zen_club\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zen-hd.co.jp\/zen_club\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zen-hd.co.jp\/zen_club\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17280"}],"version-history":[{"count":8,"href":"https:\/\/www.zen-hd.co.jp\/zen_club\/index.php?rest_route=\/wp\/v2\/posts\/17280\/revisions"}],"predecessor-version":[{"id":17525,"href":"https:\/\/www.zen-hd.co.jp\/zen_club\/index.php?rest_route=\/wp\/v2\/posts\/17280\/revisions\/17525"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.zen-hd.co.jp\/zen_club\/index.php?rest_route=\/wp\/v2\/media\/17469"}],"wp:attachment":[{"href":"https:\/\/www.zen-hd.co.jp\/zen_club\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17280"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zen-hd.co.jp\/zen_club\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17280"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zen-hd.co.jp\/zen_club\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17280"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}