{"id":17543,"date":"2026-02-13T10:42:30","date_gmt":"2026-02-13T01:42:30","guid":{"rendered":"https:\/\/www.zen-hd.co.jp\/zen_club\/?p=17543"},"modified":"2026-02-13T10:42:30","modified_gmt":"2026-02-13T01:42:30","slug":"gym-26-02","status":"publish","type":"post","link":"https:\/\/www.zen-hd.co.jp\/zen_club\/?p=17543","title":{"rendered":"\u30bf\u30aa\u30eb\u3092\u4f7f\u3063\u3066\u4f53\u306e\u8ef8\u3092\u5b89\u5b9a\u3055\u305b\u3088\u3046\uff01"},"content":{"rendered":"<section class=\"exercise\">\n<h3>\u30b9\u30e9\u30a4\u30c9\u30bf\u30c3\u30af\u30a4\u30f3<span>\uff3b\u76ee\u5b89:10\u56de\uff3d<\/span><\/h3>\n<p>\u30bf\u30aa\u30eb\u306b\u8db3\u3092\u4e57\u305b\u3001\u8155\u7acb\u3066\u4f0f\u305b\u306e\u59ff\u52e2\u304b\u3089\u4e21\u8db3\u3092\u80f8\u3078\u5f15\u304d\u5bc4\u305b\u308b\u21d4\u4f38\u3070\u3059\u3092\u7e70\u308a\u8fd4\u3059\u3053\u3068\u3067\u3001\u8155\u3068\u4f53\u5e79\u3092\u935b\u3048\u307e\u3059\u3002\u59ff\u52e2\u3092\u4fdd\u3064\u3060\u3051\u3067\u3082\u52b9\u679c\u7684\u3002\u30d5\u30ed\u30fc\u30ea\u30f3\u30b0\u306a\u3069\u6ed1\u308a\u3084\u3059\u3044\u5e8a\u3067\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n<p class=\"aim\">\u8155\u3001\u4f53\u5e79\u306e\u7b4b\u529b\u5411\u4e0a<\/p>\n<\/section>\n<div class=\"step\">\n<ul class=\"flex\">\n<li class=\"w-30\">\n<figure><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.zen-hd.co.jp\/zen_club\/wp-content\/uploads\/2026\/02\/step1.png\"  width=\"528\" height=\"453\" alt=\"STEP1\u3000\u982d\u304b\u3089\u8db3\u5148\u307e\u3067\u307e\u3063\u3059\u3050\u306b\u4f38\u3070\u3059\" \/><figcaption>\u30bf\u30aa\u30eb\u306b\u8db3\u3092\u4e57\u305b\u3001\u8155\u7acb\u3066\u4f0f\u305b\u3092\u59cb\u3081\u308b\u59ff\u52e2\u3092\u3068\u308a\u307e\u3059\u3002\u624b\u306f\u80a9\u306e\u771f\u4e0b\u306b\u3064\u304d\u307e\u3059\u3002<\/figcaption><\/figure>\n<\/li>\n<li class=\"w-30\">\n<figure><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.zen-hd.co.jp\/zen_club\/wp-content\/uploads\/2026\/02\/step2.png\" width=\"519\" height=\"453\" alt=\"STEP2\u3000\u7121\u7406\u306e\u306a\u3044\u4f4d\u7f6e\u307e\u3067\u5f15\u304d\u5bc4\u305b\u308b\" \/><figcaption>\u30bf\u30aa\u30eb\u3092\u8db3\u3067\u6ed1\u3089\u305b\u306a\u304c\u3089\u3001\u8db3\u3092\u80f8\u306b\u5f15\u304d\u5bc4\u305b\u307e\u3059\u3002<\/figcaption><\/figure>\n<\/li>\n<li class=\"w-30\">\n<figure><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.zen-hd.co.jp\/zen_club\/wp-content\/uploads\/2026\/02\/step3.png\" width=\"541\" height=\"453\" alt=\"STEP3\u300010\u56de\u304c\u76ee\u5b89\u3067\u3059\u304c\u7121\u7406\u306e\u306a\u3044\u56de\u6570\u304b\u3089\uff01\" \/><figcaption>\u518d\u5ea6\u30bf\u30aa\u30eb\u3067\u8db3\u3092\u6ed1\u3089\u305b\u306a\u304c\u3089\u5143\u306e\u4f38\u3070\u3057\u305f\u59ff\u52e2\u306b\u623b\u308a\u3001\u5f15\u304d\u5bc4\u305b\u308b\u21d4\u4f38\u3070\u3059\u3092\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002<\/figcaption><\/figure>\n<\/li>\n<\/ul>\n<\/div>\n<div class=\"caution\">\n<h3>\u3053\u3046\u306a\u3089\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\uff01<\/h3>\n<figure><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.zen-hd.co.jp\/zen_club\/wp-content\/uploads\/2026\/02\/caution.png\" width=\"612\" height=\"534\" alt=\"\u8179\u7b4b\u3092\u4f7f\u3063\u3066\u3001\u4f53\u3092\u4e00\u76f4\u7dda\u306b\u4fdd\u3064\u3053\u3068\u3092\u610f\u8b58\" 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\/><\/figure>\n<\/li>\n<\/ul>\n<p>\u8db3\u3092\u4f38\u3070\u3057\u5207\u308b\u306e\u304c\u30ad\u30c4\u30a4\u5834\u5408\u306f\u3001\u3072\u3056\u3092\u7acb\u3066\u3066\u305d\u306e\u4e0b\u306b\u30bf\u30aa\u30eb\u3092\u7f6e\u304d\u3001\u52d5\u304b\u3059\u7bc4\u56f2\u3092\u5c0f\u3055\u304f\u3057\u3066\u3082\u554f\u984c\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u30b9\u30e9\u30a4\u30c9\u30bf\u30c3\u30af\u30a4\u30f3\uff3b\u76ee\u5b89:10\u56de\uff3d \u30bf\u30aa\u30eb\u306b\u8db3\u3092\u4e57\u305b\u3001\u8155\u7acb\u3066\u4f0f\u305b\u306e\u59ff\u52e2\u304b\u3089\u4e21\u8db3\u3092\u80f8\u3078\u5f15\u304d\u5bc4\u305b\u308b\u21d4\u4f38\u3070\u3059\u3092\u7e70\u308a\u8fd4\u3059\u3053\u3068\u3067\u3001\u8155\u3068\u4f53\u5e79\u3092\u935b\u3048\u307e\u3059\u3002\u59ff\u52e2\u3092\u4fdd\u3064\u3060\u3051\u3067\u3082\u52b9\u679c\u7684\u3002\u30d5\u30ed\u30fc\u30ea\u30f3\u30b0\u306a\u3069\u6ed1\u308a\u3084\u3059\u3044\u5e8a\u3067\u884c\u3044 [&hellip;]<\/p>\n<br><span class=\"link\"><a href=\"https:\/\/www.zen-hd.co.jp\/zen_club\/?p=17543\">\u7d9a\u304d\u3092\u8aad\u3080<\/a><\/span>","protected":false},"author":1,"featured_media":17735,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[163],"tags":[178],"class_list":["post-17543","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gym","tag-178"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.zen-hd.co.jp\/zen_club\/index.php?rest_route=\/wp\/v2\/posts\/17543","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zen-hd.co.jp\/zen_club\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zen-hd.co.jp\/zen_club\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zen-hd.co.jp\/zen_club\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zen-hd.co.jp\/zen_club\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17543"}],"version-history":[{"count":8,"href":"https:\/\/www.zen-hd.co.jp\/zen_club\/index.php?rest_route=\/wp\/v2\/posts\/17543\/revisions"}],"predecessor-version":[{"id":17743,"href":"https:\/\/www.zen-hd.co.jp\/zen_club\/index.php?rest_route=\/wp\/v2\/posts\/17543\/revisions\/17743"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.zen-hd.co.jp\/zen_club\/index.php?rest_route=\/wp\/v2\/media\/17735"}],"wp:attachment":[{"href":"https:\/\/www.zen-hd.co.jp\/zen_club\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17543"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zen-hd.co.jp\/zen_club\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17543"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zen-hd.co.jp\/zen_club\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17543"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}