{"id":17808,"date":"2026-03-06T13:06:39","date_gmt":"2026-03-06T04:06:39","guid":{"rendered":"https:\/\/www.zen-hd.co.jp\/zen_club\/?p=17808"},"modified":"2026-04-08T15:25:22","modified_gmt":"2026-04-08T06:25:22","slug":"gym-26-03","status":"publish","type":"post","link":"https:\/\/www.zen-hd.co.jp\/zen_club\/?p=17808","title":{"rendered":"\u30da\u30c3\u30c8\u30dc\u30c8\u30eb\u3092\u4f7f\u3063\u3066\u30d2\u30c3\u30d7\u30a2\u30c3\u30d7\uff01"},"content":{"rendered":"<section class=\"exercise\">\n<h3>\u30d2\u30c3\u30d7\u30ea\u30d5\u30c8<span>\uff3b\u76ee\u5b89:10\uff5e15\u56de1\u30bb\u30c3\u30c8\uff3d<\/span><\/h3>\n<p>\u4ef0\u5411\u3051\u306e\u72b6\u614b\u3067\u304a\u8179\u306e\u4e0a\u306b\u30da\u30c3\u30c8\u30dc\u30c8\u30eb\u3092\u304a\u3082\u308a\u3068\u3057\u3066\u8f09\u305b\u3066\u3001\u304a\u5c3b\u3092\u3086\u3063\u304f\u308a\u3068\u4e0a\u3052\u4e0b\u3052\u3059\u308b\u3053\u3068\u3067\u3001\u304a\u5c3b\u3092\u30e1\u30a4\u30f3\u306b\u80cc\u4e2d\u3084\u304a\u8179\u5468\u308a\u3092\u935b\u3048\u307e\u3059\u3002\u30da\u30c3\u30c8\u30dc\u30c8\u30eb\u306a\u3057\u3067\u3082\u52b9\u679c\u306f\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<p class=\"aim\">\u30d2\u30c3\u30d7\u30a2\u30c3\u30d7\u3001\u80cc\u4e2d\u30fb\u8179\u90e8\u306e\u7b4b\u529b\u5411\u4e0a<\/p>\n<\/section>\n<div class=\"step\">\n<ul class=\"flex\">\n<li class=\"w-50\">\n<figure><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.zen-hd.co.jp\/zen_club\/wp-content\/uploads\/2026\/03\/step1.jpg\" width=\"548\" height=\"310\" alt=\"STEP1\u3000\u982d\u304b\u3089\u8db3\u5148\u307e\u3067\u307e\u3063\u3059\u3050\u306b\u4f38\u3070\u3059\" \/><figcaption>\u4ef0\u5411\u3051\u306e\u72b6\u614b\u3067\u3072\u3056\u3092\u7acb\u3066\u3001\u4e21\u624b\u3067\u6301\u3063\u305f\u30da\u30c3\u30c8\u30dc\u30c8\u30eb\u3092\u304a\u8179\u306e\u4e0a\u306b\u8f09\u305b\u307e\u3059\u3002<\/figcaption><\/figure>\n<\/li>\n<li class=\"w-50\">\n<figure><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.zen-hd.co.jp\/zen_club\/wp-content\/uploads\/2026\/03\/step2.jpg\" width=\"542\" height=\"309\" alt=\"STEP2\u3000\u606f\u3092\u5410\u304d\u306a\u304c\u3089\u304a\u5c3b\u3092\u4e0a\u3052\u3001\u606f\u3092\u5438\u3044\u306a\u304c\u3089\u4e0b\u3052\u308b\" 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\/><figcaption>\u304a\u5c3b\u3092\u4e0a\u3052\u308b\u969b\u306b\u8170\u304c\u53cd\u3063\u3066\u3057\u307e\u3046\u3068\u3001\u8170\u3084\u80cc\u4e2d\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308a\u3001\u52b9\u679c\u3082\u8584\u308c\u3066\u3057\u307e\u3044\u307e\u3059<\/figcaption><\/figure>\n<\/div>\n<div class=\"step\">\n<h3>\u91cd\u3055\u3092\u5909\u3048\u3066\u30b9\u30c6\u30c3\u30d7\u30a2\u30c3\u30d7<\/h3>\n<figure><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.zen-hd.co.jp\/zen_club\/wp-content\/uploads\/2026\/03\/pet2.png\" alt=\"\" width=\"273\" height=\"353\" \/><figcaption>500ml\u306e\u30da\u30c3\u30c8\u30dc\u30c8\u30eb\u3067\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u697d\u306b\u306a\u3063\u3066\u304d\u305f\u3089\u30011L\u30011.5L\u30012L\u3068\u5f90\u3005\u306b\u30b5\u30a4\u30ba\u3092\u4e0a\u3052\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/figcaption><\/figure>\n<\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>\u30d2\u30c3\u30d7\u30ea\u30d5\u30c8\uff3b\u76ee\u5b89:10\uff5e15\u56de1\u30bb\u30c3\u30c8\uff3d \u4ef0\u5411\u3051\u306e\u72b6\u614b\u3067\u304a\u8179\u306e\u4e0a\u306b\u30da\u30c3\u30c8\u30dc\u30c8\u30eb\u3092\u304a\u3082\u308a\u3068\u3057\u3066\u8f09\u305b\u3066\u3001\u304a\u5c3b\u3092\u3086\u3063\u304f\u308a\u3068\u4e0a\u3052\u4e0b\u3052\u3059\u308b\u3053\u3068\u3067\u3001\u304a\u5c3b\u3092\u30e1\u30a4\u30f3\u306b\u80cc\u4e2d\u3084\u304a\u8179\u5468\u308a\u3092\u935b\u3048\u307e\u3059\u3002\u30da\u30c3\u30c8\u30dc\u30c8\u30eb\u306a\u3057\u3067\u3082\u52b9 [&hellip;]<\/p>\n<br><span class=\"link\"><a href=\"https:\/\/www.zen-hd.co.jp\/zen_club\/?p=17808\">\u7d9a\u304d\u3092\u8aad\u3080<\/a><\/span>","protected":false},"author":1,"featured_media":17933,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[163],"tags":[179],"class_list":["post-17808","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gym","tag-179"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.zen-hd.co.jp\/zen_club\/index.php?rest_route=\/wp\/v2\/posts\/17808","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zen-hd.co.jp\/zen_club\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zen-hd.co.jp\/zen_club\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zen-hd.co.jp\/zen_club\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zen-hd.co.jp\/zen_club\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17808"}],"version-history":[{"count":8,"href":"https:\/\/www.zen-hd.co.jp\/zen_club\/index.php?rest_route=\/wp\/v2\/posts\/17808\/revisions"}],"predecessor-version":[{"id":18169,"href":"https:\/\/www.zen-hd.co.jp\/zen_club\/index.php?rest_route=\/wp\/v2\/posts\/17808\/revisions\/18169"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.zen-hd.co.jp\/zen_club\/index.php?rest_route=\/wp\/v2\/media\/17933"}],"wp:attachment":[{"href":"https:\/\/www.zen-hd.co.jp\/zen_club\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17808"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zen-hd.co.jp\/zen_club\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17808"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zen-hd.co.jp\/zen_club\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17808"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}