{"id":18024,"date":"2026-04-09T13:29:54","date_gmt":"2026-04-09T04:29:54","guid":{"rendered":"https:\/\/www.zen-hd.co.jp\/zen_club\/?p=18024"},"modified":"2026-04-09T13:29:54","modified_gmt":"2026-04-09T04:29:54","slug":"gym-26-04","status":"publish","type":"post","link":"https:\/\/www.zen-hd.co.jp\/zen_club\/?p=18024","title":{"rendered":"\u6905\u5b50\u3092\u4f7f\u3063\u3066\u3075\u304f\u3089\u306f\u304e\u3092\u935b\u3048\u3088\u3046\uff01"},"content":{"rendered":"<section class=\"exercise\">\n<h3>\u30ab\u30fc\u30d5\u30ec\u30a4\u30ba<span>\uff3b\u76ee\u5b89\uff1a\u5de6\u53f3\u540410\u56de3\u30bb\u30c3\u30c8\uff3d<\/span><\/h3>\n<p>\u6905\u5b50\u3092\u4f7f\u3063\u3066\u304b\u304b\u3068\u3092\u4e0a\u3052\u4e0b\u3052\u3059\u308b\u3053\u3068\u3067\u3001\u3075\u304f\u3089\u306f\u304e\u3092\u935b\u3048\u308b\u904b\u52d5\u3067\u3059\u3002\u7247\u8db3\u3067\u884c\u3046\u3053\u3068\u3067\u3075\u304f\u3089\u306f\u304e\u3078\u306e\u8ca0\u8377\u304c\u9ad8\u307e\u308a\u3001\u3088\u308a\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u30021\u30bb\u30c3\u30c8\u3054\u3068\u306b30\u79d2\u306e\u4f11\u61a9\u3092\u53d6\u308a\u306a\u304c\u3089\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n<p class=\"aim\">\u3075\u304f\u3089\u306f\u304e\u306e\u7b4b\u529b\u5411\u4e0a<\/p>\n<\/section>\n<div class=\"step\">\n<ul class=\"flex\">\n<li class=\"w-30\">\n<figure><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.zen-hd.co.jp\/zen_club\/wp-content\/uploads\/2026\/04\/step1.png\" width=\"378\" height=\"324\" alt=\"STEP1\u3000\u307e\u3063\u3059\u3050\u6b63\u9762\u3092\u898b\u308b\uff01\" \/><figcaption>\u6905\u5b50\u304b\u30891\u6b69\u5206\u96e2\u308c\u305f\u4f4d\u7f6e\u3067\u80cc\u3082\u305f\u308c\u306b\u63b4\u307e\u3063\u3066\u7acb\u3061\u3001\u7247\u65b9\u306e\u8db3\u3092\u3082\u3046\u4e00\u65b9\u306e\u8db3\u306b\u7d61\u3081\u307e\u3059\u3002<\/figcaption><\/figure>\n<\/li>\n<li class=\"w-30\">\n<figure><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.zen-hd.co.jp\/zen_club\/wp-content\/uploads\/2026\/04\/step2.png\" width=\"393\" height=\"388\" alt=\"STEP2\u3000\u6905\u5b50\u306b\u63b4\u307e\u3063\u3066\u30d0\u30e9\u30f3\u30b9\u3092\u53d6\u308a\u306a\u304c\u3089\" \/><figcaption>\u606f\u3092\u5410\u304d\u306a\u304c\u3089\u3001\u304b\u304b\u3068\u3092\u3067\u304d\u308b\u3060\u3051\u9ad8\u304f\u4e0a\u3052\u307e\u3059\u3002<\/figcaption><\/figure>\n<\/li>\n<li class=\"w-30\">\n<figure><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.zen-hd.co.jp\/zen_club\/wp-content\/uploads\/2026\/04\/step3.png\" width=\"387\" height=\"324\" alt=\"STEP3\u30001\u30bb\u30c3\u30c8\uff08\u5de6\u53f3\u7d42\u308f\u308b\u3054\u3068\uff0930\u79d2\u4f11\u61a9\" \/><figcaption>\u606f\u3092\u5438\u3044\u306a\u304c\u3089\u3001\u304b\u304b\u3068\u3092\u3086\u3063\u304f\u308a\u4e0b\u308d\u3057\u307e\u3059\u3002\u53cd\u5bfe\u306e\u8db3\u3082\u540c\u69d8\u306b\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/figcaption><\/figure>\n<\/li>\n<\/ul>\n<\/div>\n<section class=\"tips\">\n<h3>\u3053\u3046\u306a\u3089\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\uff01<\/h3>\n<div class=\"flex\">\n<figure class=\"w-50\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.zen-hd.co.jp\/zen_club\/wp-content\/uploads\/2026\/04\/ok.png\" width=\"281\" height=\"316\" alt=\"\u3064\u307e\u5148\u306e\u5411\u304d\u306f\u6b63\u9762\u306b\uff01\" \/><\/figure>\n<figure class=\"w-50\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.zen-hd.co.jp\/zen_club\/wp-content\/uploads\/2026\/04\/ng.png\" alt=\"\" width=\"284\" height=\"314\" \/><\/figure>\n<\/div>\n<p>\u3064\u307e\u5148\u304c\u5185\u5074\u3084\u5916\u5074\u3092\u5411\u3044\u305f\u307e\u307e\u52d5\u4f5c\u3092\u884c\u3046\u3068\u3001\u3072\u3056\u3092\u75db\u3081\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<\/section>\n<section class=\"beginner\">\n<h3>\u30ad\u30c4\u30a4\u5834\u5408\u306f\u3053\u3053\u304b\u3089<\/h3>\n<figure><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.zen-hd.co.jp\/zen_club\/wp-content\/uploads\/2026\/04\/down.png\" alt=\"\" width=\"400\" height=\"285\"\/><figcaption>\u7247\u8db3\u7acb\u3061\u3067\u884c\u3046\u306e\u304c\u96e3\u3057\u3044\u5834\u5408\u306f\u3001\u4e21\u8db3\u3067\u884c\u3063\u3066\u3082OK\u3002\u52d5\u304d\u3084\u56de\u6570\u306f\u7247\u8db3\u7acb\u3061\u3068\u540c\u3058\u3067\u3059\u3002<\/figcaption><\/figure>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>\u30ab\u30fc\u30d5\u30ec\u30a4\u30ba\uff3b\u76ee\u5b89\uff1a\u5de6\u53f3\u540410\u56de3\u30bb\u30c3\u30c8\uff3d \u6905\u5b50\u3092\u4f7f\u3063\u3066\u304b\u304b\u3068\u3092\u4e0a\u3052\u4e0b\u3052\u3059\u308b\u3053\u3068\u3067\u3001\u3075\u304f\u3089\u306f\u304e\u3092\u935b\u3048\u308b\u904b\u52d5\u3067\u3059\u3002\u7247\u8db3\u3067\u884c\u3046\u3053\u3068\u3067\u3075\u304f\u3089\u306f\u304e\u3078\u306e\u8ca0\u8377\u304c\u9ad8\u307e\u308a\u3001\u3088\u308a\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u30021\u30bb\u30c3\u30c8\u3054\u3068\u306b30\u79d2 [&hellip;]<\/p>\n<br><span class=\"link\"><a href=\"https:\/\/www.zen-hd.co.jp\/zen_club\/?p=18024\">\u7d9a\u304d\u3092\u8aad\u3080<\/a><\/span>","protected":false},"author":1,"featured_media":18159,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[163],"tags":[180],"class_list":["post-18024","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gym","tag-180"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.zen-hd.co.jp\/zen_club\/index.php?rest_route=\/wp\/v2\/posts\/18024","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zen-hd.co.jp\/zen_club\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zen-hd.co.jp\/zen_club\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zen-hd.co.jp\/zen_club\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zen-hd.co.jp\/zen_club\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18024"}],"version-history":[{"count":8,"href":"https:\/\/www.zen-hd.co.jp\/zen_club\/index.php?rest_route=\/wp\/v2\/posts\/18024\/revisions"}],"predecessor-version":[{"id":18167,"href":"https:\/\/www.zen-hd.co.jp\/zen_club\/index.php?rest_route=\/wp\/v2\/posts\/18024\/revisions\/18167"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.zen-hd.co.jp\/zen_club\/index.php?rest_route=\/wp\/v2\/media\/18159"}],"wp:attachment":[{"href":"https:\/\/www.zen-hd.co.jp\/zen_club\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18024"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zen-hd.co.jp\/zen_club\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18024"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zen-hd.co.jp\/zen_club\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18024"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}