{"id":18260,"date":"2026-05-19T15:04:52","date_gmt":"2026-05-19T06:04:52","guid":{"rendered":"https:\/\/www.zen-hd.co.jp\/zen_club\/?p=18260"},"modified":"2026-05-19T15:04:52","modified_gmt":"2026-05-19T06:04:52","slug":"gym-26-05","status":"publish","type":"post","link":"https:\/\/www.zen-hd.co.jp\/zen_club\/?p=18260","title":{"rendered":"\u30da\u30c3\u30c8\u30dc\u30c8\u30eb\u3092\u4f7f\u3063\u3066\u80f8\u90e8\u3092\u935b\u3048\u3088\u3046\uff01"},"content":{"rendered":"<section class=\"exercise\">\n<h3>\u30c0\u30f3\u30d9\u30eb\u30d7\u30ec\u30b9<span>\uff3b\u76ee\u5b89:15\uff5e20\u56de\uff3d<\/span><\/h3>\n<p>\u4ef0\u5411\u3051\u306b\u306a\u308a\u3001\u30da\u30c3\u30c8\u30dc\u30c8\u30eb\u3092\u30c0\u30f3\u30d9\u30eb\u306b\u898b\u7acb\u3066\u3066\u4e0a\u3052\u4e0b\u3052\u3059\u308b\u3053\u3068\u3067\u3001\u8155\u304b\u3089\u80f8\u306b\u304b\u3051\u3066\u935b\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u8ca0\u62c5\u304c\u5927\u304d\u3044\u5834\u5408\u306f\u300110\u56de\u7a0b\u5ea6\u304b\u3089\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u884c\u3063\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u5973\u6027\u306b\u306f\u30d0\u30b9\u30c8\u30a2\u30c3\u30d7\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<p class=\"aim\">\u80f8\u90e8\u306e\u7b4b\u529b\u5411\u4e0a<\/p>\n<\/section>\n<div class=\"step\">\n<ul class=\"flex\">\n<li class=\"w-30\">\n<figure><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.zen-hd.co.jp\/zen_club\/wp-content\/uploads\/2026\/05\/step1.png\" width=\"476\" height=\"408\"  alt=\"STEP1\u3000\u819d\u306f\u8efd\u304f\u66f2\u3052\u3066\u8db3\u88cf\u3092\u5e8a\u306b\u3064\u3051\u308b\uff01\" \/><figcaption>\u4ef0\u5411\u3051\u306b\u306a\u308a\u3001\u30da\u30c3\u30c8\u30dc\u30c8\u30eb\u3092\u5de6\u53f31\u672c\u305a\u3064\u6a2a\u5411\u304d\u306b\u6301\u3061\u3001\u80f8\u306e\u6a2a\u3067\u8098\u309290\u5ea6\u306b\u7acb\u3066\u307e\u3059\u3002<\/figcaption><\/figure>\n<\/li>\n<li class=\"w-30\">\n<figure><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.zen-hd.co.jp\/zen_club\/wp-content\/uploads\/2026\/05\/step2.png\" width=\"467\" height=\"408\" alt=\"STEP2\u3000\u3086\u3063\u304f\u308a\u6301\u3061\u4e0a\u3052\u308b\uff01\" \/><figcaption>\u606f\u3092\u5410\u304d\u306a\u304c\u3089\u3001\u30da\u30c3\u30c8\u30dc\u30c8\u30eb\u3092\u4e0a\u3078\u6301\u3061\u4e0a\u3052\u3064\u3064\u3001\u80a9\u5e45\u304f\u3089\u3044\u306b\u5185\u5074\u3078\u5bc4\u305b\u307e\u3059\u3002<\/figcaption><\/figure>\n<\/li>\n<li class=\"w-30\">\n<figure><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.zen-hd.co.jp\/zen_club\/wp-content\/uploads\/2026\/05\/step3.png\" width=\"487\" height=\"408\"  alt=\"STEP3\u3000\u3086\u3063\u304f\u308a\u4e0b\u308d\u3059\uff01\" \/><figcaption>\u606f\u3092\u5438\u3044\u306a\u304c\u3089\u3001STEP1\u3068\u540c\u3058\u4f4d\u7f6e\u306b\u306a\u308b\u307e\u3067\u8098\u3092\u4e0b\u308d\u3057\u307e\u3059\u3002<\/figcaption><\/figure>\n<\/li>\n<\/ul>\n<\/div>\n<section class=\"tips\">\n<h3>\u3053\u3046\u306a\u3089\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\uff01<\/h3>\n<figure><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.zen-hd.co.jp\/zen_club\/wp-content\/uploads\/2026\/05\/ng.png\" width=\"411\" height=\"358\" alt=\"\u8155\u3092\u5782\u76f4\u306b\u4e0b\u308d\u3059\uff01\" \/><figcaption>\u8098\u3092\u6a2a\u306b\u5e83\u3052\u3059\u304e\u308b\u3068\u3001\u30d0\u30e9\u30f3\u30b9\u3092\u5d29\u3057\u3001\u80a9\u306b\u8ca0\u62c5\u304c\u304b\u304b\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/figcaption><\/figure>\n<\/section>\n<section class=\"stepup\">\n<h3><strong>step up<\/strong> \u8155\u3092\u4ea4\u5dee\u3055\u305b\u3066\u30b9\u30c6\u30c3\u30d7\u30a2\u30c3\u30d7<\/h3>\n<div class=\"flex\">\n<figure class=\"w-50\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.zen-hd.co.jp\/zen_club\/wp-content\/uploads\/2026\/05\/stepup1.png\" alt=\"\" width=\"413\" height=\"359\" \/><\/figure>\n<figure class=\"w-50\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.zen-hd.co.jp\/zen_club\/wp-content\/uploads\/2026\/05\/stepup2.png\" alt=\"\" width=\"413\" height=\"359\" \/><\/figure>\n<\/div>\n<p>\u30da\u30c3\u30c8\u30dc\u30c8\u30eb\u306e\u4e0a\u3052\u4e0b\u3052\u304c\u697d\u306b\u306a\u3063\u3066\u304d\u305f\u3089\u3001\u6301\u3061\u4e0a\u3052\u305f\u6642\u306b\u8155\u3092\u4ea4\u5dee\u3055\u305b\u308b\u3053\u3068\u3067\u3001\u7b4b\u8089\u306e\u53ce\u7e2e\u5ea6\u3092\u9ad8\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>\u30c0\u30f3\u30d9\u30eb\u30d7\u30ec\u30b9\uff3b\u76ee\u5b89:15\uff5e20\u56de\uff3d \u4ef0\u5411\u3051\u306b\u306a\u308a\u3001\u30da\u30c3\u30c8\u30dc\u30c8\u30eb\u3092\u30c0\u30f3\u30d9\u30eb\u306b\u898b\u7acb\u3066\u3066\u4e0a\u3052\u4e0b\u3052\u3059\u308b\u3053\u3068\u3067\u3001\u8155\u304b\u3089\u80f8\u306b\u304b\u3051\u3066\u935b\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u8ca0\u62c5\u304c\u5927\u304d\u3044\u5834\u5408\u306f\u300110\u56de\u7a0b\u5ea6\u304b\u3089\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u884c\u3063\u3066\u307f [&hellip;]<\/p>\n<br><span class=\"link\"><a href=\"https:\/\/www.zen-hd.co.jp\/zen_club\/?p=18260\">\u7d9a\u304d\u3092\u8aad\u3080<\/a><\/span>","protected":false},"author":1,"featured_media":18409,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[163],"tags":[181],"class_list":["post-18260","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gym","tag-181"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.zen-hd.co.jp\/zen_club\/index.php?rest_route=\/wp\/v2\/posts\/18260","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zen-hd.co.jp\/zen_club\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zen-hd.co.jp\/zen_club\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zen-hd.co.jp\/zen_club\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zen-hd.co.jp\/zen_club\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18260"}],"version-history":[{"count":8,"href":"https:\/\/www.zen-hd.co.jp\/zen_club\/index.php?rest_route=\/wp\/v2\/posts\/18260\/revisions"}],"predecessor-version":[{"id":18418,"href":"https:\/\/www.zen-hd.co.jp\/zen_club\/index.php?rest_route=\/wp\/v2\/posts\/18260\/revisions\/18418"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.zen-hd.co.jp\/zen_club\/index.php?rest_route=\/wp\/v2\/media\/18409"}],"wp:attachment":[{"href":"https:\/\/www.zen-hd.co.jp\/zen_club\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18260"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zen-hd.co.jp\/zen_club\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18260"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zen-hd.co.jp\/zen_club\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18260"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}