{"id":18759,"date":"2026-07-21T13:02:39","date_gmt":"2026-07-21T04:02:39","guid":{"rendered":"https:\/\/www.zen-hd.co.jp\/zen_club\/?p=18759"},"modified":"2026-09-02T13:46:50","modified_gmt":"2026-09-02T04:46:50","slug":"lifehack-26-07","status":"publish","type":"post","link":"https:\/\/www.zen-hd.co.jp\/zen_club\/?p=18759","title":{"rendered":"\u81ea\u7136\u306e\u30d1\u30ef\u30fc\u3063\u3066\u30b9\u30b4\u3044\uff01 \u590f\u30d0\u30c6\u3092\u89e3\u6d88\u3059\u308b\u983c\u3082\u3057\u3044\u91ce\u83dc\u305f\u3061"},"content":{"rendered":"<p>\u5f90\u3005\u306b\u53b3\u3057\u3044\u6691\u3055\u304c\u62bc\u3057\u5bc4\u305b\u3066\u304f\u308b\u3053\u306e\u6642\u671f\u3001\u590f\u30d0\u30c6\u3082\u6c17\u306b\u306a\u308b\u3068\u3053\u308d\u3067\u3059\u3002<\/p>\n<p>\u4eca\u56de\u306f\u305d\u3093\u306a\u4f53\u306e\u4e0d\u8abf\u3092\u5185\u5074\u304b\u3089\u89e3\u6d88\u3059\u308b\u300c\u590f\u91ce\u83dc\u300d\u306b\u6ce8\u76ee\u3002<\/p>\n<p>\u75b2\u52b4\u56de\u5fa9\u3092\u306f\u3058\u3081\u69d8\u3005\u306a\u52b9\u80fd\u3092\u6709\u3059\u308b\u91ce\u83dc\u306e\u30d1\u30ef\u30fc\u3067\u3001\u4f53\u3092\u5143\u6c17\u306b\u4fdd\u3061\u307e\u3057\u3087\u3046\uff01<\/p>\n<section class=\"what\">\n<h4>\u305d\u3082\u305d\u3082\u590f\u30d0\u30c6\u3063\u3066\u4f55\uff1f<\/h4>\n<div class=\"text\">\n<p>\u6691\u3044\u5c4b\u5916\u3068\u51b7\u623f\u306e\u52b9\u3044\u305f\u5c4b\u5185\u3068\u306e\u79fb\u52d5\u3067<strong class=\"yellow\">\u4f53\u6e29\u8abf\u7bc0\u306b\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u6d6a\u8cbb<\/strong>\u3057\u305f\u308a\u3001\u71b1\u5e2f\u591c\u306b\u3088\u308a<strong class=\"yellow\">\u7761\u7720\u4e0d\u8db3<\/strong>\u306b\u9665\u3063\u305f\u308a\u3068\u3001\u4f53\u306e\u8abf\u5b50\u304c\u5d29\u308c\u308b\u72b6\u614b\u306e\u3053\u3068\u3092\u3044\u3044\u307e\u3059\u3002<\/p>\n<\/div>\n<dl class=\"cause\">\n<dt>\u539f \u56e0<\/dt>\n<dd>\u25a0 \u9ad8\u6e29\u591a\u6e7f<br \/>\n\u25a0 \u30a8\u30cd\u30eb\u30ae\u30fc\u4e0d\u8db3 \u306a\u3069<\/dd>\n<\/dl>\n<dl class=\"symptoms\">\n<dt>\u75c7 \u72b6<\/dt>\n<dd>\u25a0 \u75b2\u52b4<br \/>\n\u25a0 \u5026\u6020\u611f<br \/>\n\u25a0 \u98df\u6b32\u4e0d\u632f<br \/>\n\u25a0 \u4f53\u529b\u4f4e\u4e0b \u306a\u3069<\/dd>\n<\/dl>\n<\/section>\n<article class=\"vegetable\">\n<h4>\u91ce\u83dc\u306f\u6804\u990a\u306e\u5b9d\u5eab\uff01\u30e2\u30ea\u30e2\u30ea\u98df\u3079\u3066\u590f\u30d0\u30c6\u89e3\u6d88\u266a<\/h4>\n<section class=\"clearfix\">\n<h5><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.zen-hd.co.jp\/zen_club\/wp-content\/uploads\/2026\/07\/kalium.png\" alt=\"\u30ab\u30ea\u30a6\u30e0\" width=\"182\" height=\"75\" \/><\/h5>\n<figure class=\"right-img w-30\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.zen-hd.co.jp\/zen_club\/wp-content\/uploads\/2026\/07\/cucumber.png\" alt=\"\u304d\u3085\u3046\u308a\" width=\"234\" height=\"191\" \/><\/figure>\n<div>\n<p><strong>\u30ca\u30c8\u30ea\u30a6\u30e0\uff08\u4f59\u5206\u306a\u5869\u5206\uff09\u306e\u6392\u51fa<\/strong>\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u30ab\u30ea\u30a6\u30e0\u306e\u542b\u6709\u91cf\u304c\u8c4a\u5bcc\u3002\u307e\u305f\u3001\u75b2\u52b4\u56de\u5fa9\u3084\u65b0\u9673\u4ee3\u8b1d\u3092\u4fc3\u3059\u50cd\u304d\u3092\u6301\u3064\u30a2\u30df\u30ce\u9178\u306e\u4e00\u7a2e\u3001\u30b7\u30c8\u30eb\u30ea\u30f3\u3082\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<\/div>\n<\/section>\n<section class=\"clearfix\">\n<h5><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.zen-hd.co.jp\/zen_club\/wp-content\/uploads\/2026\/07\/lycopene.png\" alt=\"\u30ea\u30b3\u30d4\u30f3\" width=\"187\" height=\"74\" \/><\/h5>\n<figure class=\"right-img w-30\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.zen-hd.co.jp\/zen_club\/wp-content\/uploads\/2026\/07\/tomato.png\" alt=\"\u30c8\u30de\u30c8\" width=\"253\" height=\"206\" \/><\/figure>\n<div>\n<p>\u8d64\u3044\u8272\u7d20\u6210\u5206\u306e\u30ea\u30b3\u30d4\u30f3\u3092\u306f\u3058\u3081\u3001\u30d3\u30bf\u30df\u30f3C\u3001E\u3001\u03b2-\u30ab\u30ed\u30c1\u30f3\u306a\u3069\u306e\u6297\u9178\u5316\u6210\u5206\u3092\u542b\u307f\u3001<strong>\u7d2b\u5916\u7dda\u306b\u3088\u308b\u30c0\u30e1\u30fc\u30b8\u304b\u3089\u4fdd\u8b77<\/strong>\u3002\u30c8\u30de\u30c8\u7279\u6709\u306e\u9178\u5473\u306b\u306f\u98df\u6b32\u3092\u56de\u5fa9\u3055\u305b\u308b\u50cd\u304d\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<\/div>\n<\/section>\n<section class=\"clearfix\">\n<h5><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.zen-hd.co.jp\/zen_club\/wp-content\/uploads\/2026\/07\/nasunin.png\" alt=\"\u30ca\u30b9\u30cb\u30f3\" width=\"187\" height=\"75\"\u3000\/><\/h5>\n<figure class=\"right-img w-30\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.zen-hd.co.jp\/zen_club\/wp-content\/uploads\/2026\/07\/eggplant.png\" alt=\"\u306a\u3059\" width=\"274\" height=\"171\" \/><\/figure>\n<div>\n<p>\u76ae\u306b\u542b\u307e\u308c\u308b\u3001<strong>\u5f37\u3044\u6297\u9178\u5316\u4f5c\u7528<\/strong>\u306e\u3042\u308b\u30ca\u30b9\u30cb\u30f3\uff08\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u6210\u5206\uff09\u304c\u7279\u9577\u3002\u590f\u91ce\u83dc\u306e\u4e2d\u3067\u3082\u3068\u308a\u308f\u3051\u4f53\u3092\u51b7\u3084\u3059\u52b9\u679c\u306b\u3059\u3050\u308c\u3066\u304a\u308a\u3001\u4f53\u306e\u307b\u3066\u308a\u3092\u53d6\u3063\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n<\/div>\n<\/section>\n<section class=\"clearfix\">\n<h5><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.zen-hd.co.jp\/zen_club\/wp-content\/uploads\/2026\/07\/Momordicin.png\" alt=\"\u30e2\u30e2\u30eb\u30c7\u30b7\u30f3\" width=\"228\" height=\"75\" \/><\/h5>\n<figure class=\"right-img w-30\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.zen-hd.co.jp\/zen_club\/wp-content\/uploads\/2026\/07\/bitter-melon.png\" alt=\"\u30b4\u30fc\u30e4\" width=\"333\" height=\"133\" \/><\/figure>\n<div>\n<p>\u82e6\u5473\u6210\u5206\u3067\u3042\u308b\u30e2\u30e2\u30eb\u30c7\u30b7\u30f3\u304c<strong>\u809d\u6a5f\u80fd\u3092\u9ad8\u3081<\/strong>\u3001\u8840\u7cd6\u5024\u306e\u964d\u4e0b\u306b\u3082\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u3055\u3089\u306b\u80c3\u6db2\u306e\u5206\u6ccc\u3082\u4fc3\u3057\u3066\u304f\u308c\u308b\u305f\u3081\u3001\u6691\u3055\u3067\u4e0b\u964d\u6c17\u5473\u306e\u98df\u6b32\u3082\u5897\u9032\u3055\u305b\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n<\/div>\n<\/section>\n<section class=\"clearfix\">\n<h5><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.zen-hd.co.jp\/zen_club\/wp-content\/uploads\/2026\/07\/mannan.png\" alt=\"\u30de\u30f3\u30ca\u30f3\" width=\"184\" height=\"74\"  \/><\/h5>\n<figure class=\"right-img w-30\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.zen-hd.co.jp\/zen_club\/wp-content\/uploads\/2026\/07\/Moroheiya-.png\" alt=\"\u30e2\u30ed\u30d8\u30a4\u30e4\" width=\"291\" height=\"209\" \/><\/figure>\n<div>\n<p>\u72ec\u7279\u306a\u306c\u3081\u308a\u6210\u5206\uff08\u30de\u30f3\u30ca\u30f3\uff09\u306b\u3088\u308a\u3001<strong>\u5f31\u3063\u305f\u80c3\u8178\u306e\u7c98\u819c\u3092\u4fdd\u8b77<\/strong>\u3002\u307e\u305f\u3001\u03b2-\u30ab\u30ed\u30c1\u30f3\u3084\u30d3\u30bf\u30df\u30f3C\u3001E\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u3001\u9244\u3001\u98df\u7269\u7e4a\u7dad\u306a\u3069\u3001\u514d\u75ab\u5f37\u5316\u306b\u95a2\u308f\u308b\u6804\u990a\u7d20\u306e\u5927\u534a\u3092\u542b\u307f\u307e\u3059\u3002<\/p>\n<\/div>\n<\/section>\n<\/article>\n<aside>\u203b\u30a4\u30e9\u30b9\u30c8\u306f\u30a4\u30e1\u30fc\u30b8\u3067\u3059\u3002\u3000\u203b\u672c\u8a18\u4e8b\u306e\u5185\u5bb9\u306f\u3001\u4f01\u696d\u7b49\u304c\u516c\u958b\u3057\u3066\u3044\u308b\u60c5\u5831\u3092\u53c2\u8003\u306e\u3046\u3048\u4f5c\u6210\u3057\u3066\u3044\u307e\u3059\u3002<\/aside>\n","protected":false},"excerpt":{"rendered":"<p>\u5f90\u3005\u306b\u53b3\u3057\u3044\u6691\u3055\u304c\u62bc\u3057\u5bc4\u305b\u3066\u304f\u308b\u3053\u306e\u6642\u671f\u3001\u590f\u30d0\u30c6\u3082\u6c17\u306b\u306a\u308b\u3068\u3053\u308d\u3067\u3059\u3002 \u4eca\u56de\u306f\u305d\u3093\u306a\u4f53\u306e\u4e0d\u8abf\u3092\u5185\u5074\u304b\u3089\u89e3\u6d88\u3059\u308b\u300c\u590f\u91ce\u83dc\u300d\u306b\u6ce8\u76ee\u3002 \u75b2\u52b4\u56de\u5fa9\u3092\u306f\u3058\u3081\u69d8\u3005\u306a\u52b9\u80fd\u3092\u6709\u3059\u308b\u91ce\u83dc\u306e\u30d1\u30ef\u30fc\u3067\u3001\u4f53\u3092\u5143\u6c17\u306b\u4fdd\u3061\u307e\u3057\u3087 [&hellip;]<\/p>\n<br><span class=\"link\"><a href=\"https:\/\/www.zen-hd.co.jp\/zen_club\/?p=18759\">\u7d9a\u304d\u3092\u8aad\u3080<\/a><\/span>","protected":false},"author":1,"featured_media":18927,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[166],"tags":[183],"class_list":["post-18759","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifehack","tag-183"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.zen-hd.co.jp\/zen_club\/index.php?rest_route=\/wp\/v2\/posts\/18759","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zen-hd.co.jp\/zen_club\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zen-hd.co.jp\/zen_club\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zen-hd.co.jp\/zen_club\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zen-hd.co.jp\/zen_club\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18759"}],"version-history":[{"count":30,"href":"https:\/\/www.zen-hd.co.jp\/zen_club\/index.php?rest_route=\/wp\/v2\/posts\/18759\/revisions"}],"predecessor-version":[{"id":18947,"href":"https:\/\/www.zen-hd.co.jp\/zen_club\/index.php?rest_route=\/wp\/v2\/posts\/18759\/revisions\/18947"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.zen-hd.co.jp\/zen_club\/index.php?rest_route=\/wp\/v2\/media\/18927"}],"wp:attachment":[{"href":"https:\/\/www.zen-hd.co.jp\/zen_club\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18759"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zen-hd.co.jp\/zen_club\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18759"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zen-hd.co.jp\/zen_club\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18759"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}